18 cheap keto snacks – high protein low carb snacks recipes

Introduction

The keto diet has become increasingly popular in recent years, with many people adopting this low-carb, high-fat lifestyle in order to achieve their health and wellness goals. One challenge of following the keto diet is finding cheap keto snacks that fit within its strict guidelines. However, with a little creativity and some simple substitutions, it is possible to create delicious and satisfying cheap keto snacks that are both keto-friendly and packed with flavor.

Also Read – Free 30 day keto diet plan generator

In this collection of cheap keto snacks recipes, you’ll find a variety of options that are perfect for satisfying cravings and keeping you on track with your dietary goals. From savory options like parmesan crisps and garlic butter mushrooms to sweet treats like chocolate almond butter cups, these recipes will help you stay energized and focused throughout the day.

Also Read: lazy-keto-meals

high protein low carb snacks recipes | keto snacks on the go

Parmesan Zucchini Fries

Ingredients:

• 2 medium zucchini
• 1/2 cup grated parmesan cheese
• 1 tsp. garlic powder
• 1 tsp. paprika
• 1/4 tsp. salt
• 1/4 tsp. black pepper
• 2 tbsp. olive oil

Instructions:

1. Preheat the oven to 425°F (220°C).
2. Cut the zucchini into thin sticks or “fries”.
3. In a bowl, mix the parmesan cheese, garlic powder, paprika, salt, and black pepper.
4. Toss the zucchini fries in the olive oil, then coat them in the cheese mixture.
5. Place the fries on a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes, or until the fries are golden brown and crispy.
7. Serve hot with a keto-friendly dip of your choice.

Also Read: keto-snacks-recipes

cheap keto snacks

Keto Pepperoni Chips | savory keto snacks

Also Read – BMR and TDEE calculator

Ingredients:

• 30 slices of pepperoni
• 1/4 cup grated parmesan cheese

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Arrange the pepperoni slices on the baking sheet, making sure they don’t overlap.
4. Sprinkle the parmesan cheese over the pepperoni slices.
5. Bake for 8-10 minutes, or until the pepperoni is crispy and the cheese is melted.
6. Let the pepperoni chips cool for a few minutes before serving.

Also Read: keto-air-fryer-recipes

Cucumber and Cream Cheese Bites

cheap keto snacks

Ingredients:

• 1 large cucumber
• 1/2 cup cream cheese
• 1 tbsp. chopped fresh dill
• 1/4 tsp. garlic powder
• Salt and black pepper to taste

Instructions:

1. Slice the cucumber into 1/4-inch rounds.
2. In a bowl, mix the cream cheese, dill, garlic powder, salt, and black pepper.
3. Spread a small amount of the cream cheese mixture on each cucumber round.
4. Serve immediately or chill in the fridge until ready to eat.

Also Read: keto-shrimp-recipes

Chocolate Avocado Pudding

Also Read – Free 7 day vegetarian keto meal plan generator

Ingredients:

• 2 ripe avocados
• 1/2 cup unsweetened cocoa powder
• 1/2 cup almond milk
• 1/4 cup keto-friendly sweetener (such as erythritol)
• 1 tsp. vanilla extract

Instructions:

1. Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
2. Add the cocoa powder, almond milk, sweetener, and vanilla extract to the blender.
3. Blend until the mixture is smooth and creamy.
4. Transfer the pudding to a bowl and chill in the fridge for at least 30 minutes before serving.

Also Read: keto-burger-recipes

Keto Trail Mix

cheap keto snacks

Ingredients:

• 1/2 cup raw almonds
• 1/2 cup raw cashews
• 1/2 cup unsweetened coconut flakes
• 1/2 cup pumpkin seeds
• 1/2 cup sunflower seeds
• 1/2 tsp. ground cinnamon
• 1/4 tsp. salt

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a bowl, mix the almonds, cashews, coconut flakes, pumpkin seeds, sunflower seeds, cinnamon, and salt.
3. Spread the mixture evenly on a baking sheet.
4. Bake for 8-10 minutes, stirring occasionally, until the nuts and seeds are lightly toasted.
5. Let the trail mix cool completely before storing in an airtight container.
6. Enjoy as a snack on the go or sprinkle over keto-friendly yogurt or cottage cheese for a quick and satisfying breakfast.

Also Read: keto-ice-cream-recipes

Keto Guacamole Deviled Eggs

cheap keto snacks

Ingredients:

• 6 hard-boiled eggs
• 1 ripe avocado
• 1 tbsp. lime juice
• 1 tbsp. chopped fresh cilantro
• 1/2 tsp. garlic powder
• 1/4 tsp. salt
• 1/4 tsp. black pepper
• Paprika for garnish

Instructions:

1. Peel the hard-boiled eggs and slice them in half lengthwise.
2. Remove the yolks and place them in a bowl.
3. Mash the yolks with the avocado, lime juice, cilantro, garlic powder, salt, and black pepper.
4. Spoon the mixture back into the egg whites.
5. Sprinkle with paprika for garnish and serve chilled.

Also Read: 7-day-vegetarian-keto-meal-plan

Keto Bacon-Wrapped Asparagus

cheap keto snacks

Ingredients:

• 12 asparagus spears
• 6 slices of bacon, cut in half
• Salt and black pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Trim the woody ends off the asparagus spears.
3. Wrap each asparagus spear with a half-slice of bacon.
4. Place the wrapped asparagus spears on a baking sheet lined with parchment paper.
5. Season with salt and black pepper to taste.
6. Bake for 15-20 minutes, or until the bacon is crispy and the asparagus is tender.

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Keto Cheese Crisps

cheap keto snacks

Ingredients:

• 1 cup shredded cheddar cheese
• 1/4 tsp. garlic powder
• 1/4 tsp. onion powder
• 1/4 tsp. paprika

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a bowl, mix the shredded cheddar cheese, garlic powder, onion powder, and paprika.
4. Spoon the mixture onto the baking sheet in small mounds, leaving space between them.
5. Flatten the mounds with a fork.
6. Bake for 5-7 minutes, or until the cheese is melted and bubbly.
7. Let the cheese crisps cool for a few minutes before serving.

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Keto Chocolate Almond Butter Cups

cheap keto snacks

Ingredients:

• 1/2 cup almond butter
• 1/4 cup coconut oil, melted
• 1/4 cup unsweetened cocoa powder
• 1/4 cup keto-friendly sweetener (such as erythritol)
• 1/2 tsp. vanilla extract
• Pinch of salt

Instructions:

1. Line a muffin tin with 6 paper or silicone muffin cups.
2. In a bowl, mix the almond butter, melted coconut oil, cocoa powder, sweetener, vanilla extract, and salt.
3. Spoon the mixture evenly into the muffin cups.
4. Freeze for 30 minutes, or until firm.
5. Remove the almond butter cups from the muffin cups and store in an airtight container in the fridge or freezer.

Also Read: lazy-keto-food-list

Keto Cauliflower Tots

cheap keto snacks

Ingredients:

• 2 cups riced cauliflower
• 1/2 cup shredded cheddar cheese
• 1/4 cup almond flour
• 1 egg
• 1 tsp. garlic powder
• 1/2 tsp. onion powder
• Salt and black pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a bowl, mix the riced cauliflower, shredded cheddar cheese, almond flour, egg, garlic powder, onion ,powder, salt, and black pepper.
4. 4. Shape the mixture into small tots and place them on the baking sheet.

5. Bake for 20-25 minutes, or until golden brown and crispy.
6. Serve with your favorite keto-friendly dipping sauce.

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Keto Jalapeno Poppers

cheap keto snacks

Ingredients:

• 6 jalapeno peppers
• 4 oz. cream cheese, softened
• 1/2 cup shredded cheddar cheese
• 1/4 cup almond flour
• 1/2 tsp. garlic powder
• 1/4 tsp. salt
• 1/4 tsp. black pepper
• 6 slices of bacon, cut in half

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cut the jalapeno peppers in half lengthwise and remove the seeds and membranes.
3. In a bowl, mix the cream cheese, shredded cheddar cheese, almond flour, garlic powder, salt, and black pepper.
4. Spoon the mixture evenly into the jalapeno halves.
5. Wrap each jalapeno half with a half-slice of bacon.
6. Place the jalapeno poppers on a baking sheet lined with parchment paper.
7. Bake for 20-25 minutes, or until the bacon is crispy and the jalapenos are tender.

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Keto Buffalo Chicken Dip

cheap keto snacks

Ingredients:

• 8 oz. cream cheese, softened
• 1/2 cup sour cream
• 1/2 cup shredded cheddar cheese
• 1/2 cup shredded cooked chicken
• 1/4 cup hot sauce
• 1/2 tsp. garlic powder
• 1/4 tsp. salt
• 1/4 tsp. black pepper

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix the cream cheese, sour cream, shredded cheddar cheese, shredded chicken, hot sauce, garlic powder, salt, and black pepper.
3. Transfer the mixture to a baking dish.
4. Bake for 20-25 minutes, or until hot and bubbly.
5. Serve with celery sticks or keto-friendly crackers.

Also Read: basic-rules-of-keto

Keto Coconut Shrimp

Also Read – Free 30 day keto diet plan generator

Ingredients:

• 1 lb. shrimp, peeled and deveined
• 1/2 cup almond flour
• 1/2 cup unsweetened shredded coconut
• 1/2 tsp. garlic powder
• 1/2 tsp. onion powder
• 1/4 tsp. salt
• 1/4 tsp. black pepper
• 1 egg
• 2 tbsp. coconut oil

Instructions:

1. In a bowl, mix the almond flour, shredded coconut, garlic powder, onion powder, salt, and black pepper.
2. Beat the egg in a separate bowl.
3. Dip each shrimp in the beaten egg, then coat it in the almond flour mixture.
4. Heat the coconut oil in a frying pan over medium heat.
5. Add the coated shrimp to the pan and cook for 2-3 minutes on each side, or until golden brown and cooked through.
6. Serve with your favorite keto-friendly dipping sauce.

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Keto Garlic Parmesan Zucchini Chips

Also Read – Free 7 day vegetarian keto meal plan generator

Ingredients:

• 2 medium zucchini, sliced into thin rounds
• 1/2 cup grated parmesan cheese
• 1/2 tsp. garlic powder
• 1/4 tsp. salt
• 1/4 tsp. black pepper
• 2 tbsp. olive oil

Instructions:

1. Preheat the oven to 425°F (220°C).
2. In a bowl, mix the grated parmesan cheese, garlic powder, salt, and black pepper.
3. Toss the zucchini slices in the olive oil.
4. Dip each zucchini slice in the parmesan mixture to coat both sides.
5. Place the coated zucchini slices on a baking sheet lined with parchment paper.
6. 6. Bake for 15-20 minutes, or until golden brown and crispy.

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Keto Cucumber Bites

Also Read – BMR and TDEE calculator

Ingredients:

• 1 large cucumber, sliced into rounds
• 4 oz. cream cheese, softened
• 1 tbsp. chopped fresh dill
• 1/4 tsp. garlic powder
• 1/4 tsp. salt
• 1/4 tsp. black pepper
• Smoked salmon or deli meat of choice

Instructions:

1. In a bowl, mix the cream cheese, chopped dill, garlic powder, salt, and black pepper.
2. Spread a dollop of the cream cheese mixture onto each cucumber round.
3. Top each cucumber round with a piece of smoked salmon or deli meat.
4. Serve chilled.

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Keto Avocado Fries

Also Read – Free 7 day vegetarian keto meal plan generator

Ingredients:

• 2 avocados, sliced into wedges
• 1/2 cup almond flour
• 1/2 tsp. garlic powder
• 1/2 tsp. paprika
• 1/4 tsp. salt
• 1/4 tsp. black pepper
• 2 eggs, beaten
• Cooking spray

Instructions:

1. Preheat the oven to 425°F (218°C).
2. In a bowl, mix the almond flour, garlic powder, paprika, salt, and black pepper.
3. Dip each avocado wedge into the beaten eggs, then coat in the almond flour mixture.
4. Place the coated avocado wedges on a baking sheet lined with parchment paper.
5. Spray the avocado wedges with cooking spray.
6. Bake for 12-15 minutes, or until golden brown and crispy.

Also Read: keto-snacks-recipes

Keto Garlic Butter Mushrooms

Also Read – BMR and TDEE calculator

Ingredients:

• 1 lb. mushrooms, sliced
• 2 tbsp. butter, melted
• 1 tsp. garlic powder
• 1/4 tsp. salt
• 1/4 tsp. black pepper
• Fresh parsley, chopped

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix the melted butter, garlic powder, salt, and black pepper.
3. Toss the sliced mushrooms in the butter mixture.
4. Place the mushrooms on a baking sheet lined with parchment paper.
5. Bake for 15-20 minutes, or until the mushrooms are tender and golden brown.
6. Sprinkle fresh parsley over the mushrooms before serving.

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Keto Cauliflower Hummus

Also Read – Free 30 day keto diet plan generator

Ingredients:

• 1 head cauliflower, chopped into florets
• 1/4 cup tahini
• 2 tbsp. olive oil
• 2 tbsp. lemon juice
• 1 garlic clove, minced
• 1/2 tsp. ground cumin
• 1/2 tsp. salt
• 1/4 tsp. black pepper
• Paprika and chopped parsley, for garnish

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Place the cauliflower florets on a baking sheet lined with parchment paper.
3. Drizzle the olive oil over the cauliflower.
4. Roast the cauliflower in the oven for 20-25 minutes, or until tender and lightly browned.
5. Let the cauliflower cool for a few minutes, then transfer it to a food processor.
6. Add the tahini, lemon juice, garlic, cumin, salt, and black pepper to the food processor.
7. Process the ingredients until smooth and creamy.
8. Transfer the hummus to a bowl and sprinkle with paprika and chopped parsley before serving.

Also Read: keto-lunch-recipes

Conclusion

Also Read – BMR and TDEE calculator

In conclusion, following a keto diet doesn’t mean you have to sacrifice flavor or enjoyment in your snacking habits. These keto snack recipes offer a variety of options that are both delicious and compliant with the strict guidelines of the keto diet. Whether you’re in the mood for something savory or sweet, these recipes provide satisfying and nourishing snack options that will help you maintain your energy levels and stay on track with your dietary goals. With a little experimentation and creativity, you can continue to enjoy the pleasures of snacking while staying true to the principles of the keto lifestyle.

FAQ

What are some convenient low-carb keto snacks for people with busy lifestyles?

Some convenient low-carb keto snack options for busy individuals include pre-packaged snacks like nuts, seeds, beef jerky, hard-boiled eggs, cheese sticks or cubes, sliced vegetables with dip, avocado or guacamole, and sugar-free protein bars or shakes.

Can incorporating low-carb keto snacks into my diet help with weight management while following a ketogenic eating plan?

Yes, incorporating low-carb keto snacks into your diet can support weight management while following a ketogenic eating plan. These snacks are typically high in healthy fats and moderate in protein, which can help you feel fuller for longer and reduce cravings for high-carb or sugary snacks. By keeping your blood sugar levels stable and avoiding insulin spikes, low-carb keto snacks can aid in weight management.

What are the key components or ingredients commonly found in low-carb keto snacks?

Common components or ingredients in low-carb keto snacks include high-fat foods such as nuts, seeds, avocados, coconut oil, olive oil, cheese, and fatty cuts of meat. Additionally, low-carb vegetables, sugar-free sweeteners, and alternative flours like almond flour or coconut flour may be used to create keto-friendly snack options.

Are there any tasty options for sweet low-carb keto snacks that don't rely on adding sugar?

Yes, there are tasty options for sweet low-carb keto snacks that don’t rely on adding sugar. Some examples include sugar-free dark chocolate, homemade nut butter, berries in moderation, keto-friendly chia seed pudding made with unsweetened almond milk, or keto-friendly protein shakes sweetened with natural sugar substitutes like stevia or erythritol.

How can low-carb keto snacks effectively satisfy cravings and provide satiety between meals?

Low-carb keto snacks can effectively satisfy cravings and provide satiety between meals due to their high-fat content. Fat is known to be more satiating, keeping you fuller for longer periods. By choosing snacks that are low in carbohydrates and rich in healthy fats, you can help stabilize blood sugar levels, reduce hunger pangs, and stay satisfied until your next meal.

Are there any guidelines or recommendations regarding portion sizes when consuming low-carb keto snacks?

Portion sizes for low-carb keto snacks can vary depending on individual needs and goals. It’s generally recommended to practice portion control and listen to your body’s hunger and fullness cues. Pay attention to the macronutrient content of the snack and adjust portion sizes accordingly. It’s important to keep in mind that while low in carbs, many keto snacks can still be calorie-dense, so moderation is key.

Can individuals with specific dietary restrictions, such as gluten-free or dairy-free, enjoy low-carb keto snacks?

Yes, individuals with specific dietary restrictions can enjoy low-carb keto snacks. Many low-carb snack options are naturally gluten-free, and there are plenty of dairy-free options available as well. For example, you can choose gluten-free nuts, seeds, vegetables, or dairy-free options like coconut-based snacks, dairy-free protein bars, or vegan-friendly low-carb snacks.

Are there any unique or innovative low-carb keto snack ideas that go beyond the traditional choices?

Yes, there are several unique and innovative low-carb keto snack ideas available. Some examples include zucchini or cucumber slices topped with cream cheese and smoked salmon, keto-friendly sushi rolls made with cauliflower rice and nori, lettuce wraps filled with deli meat and avocado, keto-friendly trail mix with a mix of nuts, seeds, and unsweetened coconut flakes, or roasted seaweed snacks. You can also get creative with homemade kale chips, crispy bacon-wrapped asparagus spears,