28 easy keto smoothie recipes

Introduction

Smoothies are a great way to get a quick and easy dose of nutrition on the go, and the ketogenic diet is a popular eating plan that emphasizes high-fat, low-carb foods. Combining the two can result in delicious and satisfying easy keto smoothie recipes that are perfect for breakfast, a snack, or even dessert. high protein low carb smoothies are a great way to meet your daily nutrient needs while still sticking to your low-carb diet. With a variety of high protein low carb smoothies ingredients to choose from, you can create easy keto smoothies for weight loss recipes that are not only healthy but also delicious.

In this article, we will share 18 high protein low carb smoothies recipes that are easy to make and taste great. From fruity to chocolatey, these keto smoothies for weight loss are sure to satisfy your taste buds and keep you on track with your keto lifestyle.

Easy keto smoothie recipes are a delightful way for health-conscious individuals to enjoy a delicious and nutritious drink while adhering to a low-carb, high-fat lifestyle. These easy keto smoothie recipes typically combine ingredients such as avocados, coconut milk, leafy greens, and berries, providing essential vitamins, minerals, and healthy fats while keeping net carbs in check. With a variety of flavors and textures, these keto-friendly concoctions can be whipped up quickly and effortlessly, making them a perfect choice for a satisfying breakfast, post-workout refuel, or a refreshing snack option during warm days.

Also Read: lazy-keto-meals

Keto Smoothies for Weight loss

Blueberry Muffin easy Keto Smoothie recipes

Also Read – Free 30 day keto diet plan generator

Ingredients:

• 1/2 cup frozen blueberries
• 1/2 cup unsweetened almond milk
• 1/2 cup full-fat Greek yogurt
• 1 scoop vanilla protein powder
• 1 tablespoon almond butter
• 1/2 teaspoon cinnamon
• 1/2 cup ice cubes

Blend all ingredients together in a blender until smooth.

keto smoothie recipes

Green Keto Smoothie | High protein low carb smoothies

keto smoothie recipes

Ingredients:

• 1/2 avocado
• 1/2 cup unsweetened almond milk
• 1/2 cup packed spinach leaves
• 1/4 cup packed kale leaves
• 1/4 cup cucumber
• 1/4 cup fresh parsley leaves
• 1 tablespoon lemon juice
• 1/2 teaspoon grated fresh ginger
• 1/2 cup ice cubes

Blend all ingredients together in a blender until smooth.

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Chocolate Peanut Butter Cup Keto Smoothie

keto smoothie recipes

Ingredients:

• 1/2 avocado
• 1 cup unsweetened almond milk
• 1 scoop chocolate protein powder
• 1 tablespoon peanut butter
• 1/2 teaspoon vanilla extract
• 1/2 cup ice cubes

Blend all ingredients together in a blender until smooth.

Raspberry Cheesecake Keto Smoothie | easy keto smoothie recipes

keto smoothie recipes

Ingredients:

• 1/2 cup frozen raspberries
• 1/2 cup unsweetened almond milk
• 1/2 cup full-fat cream cheese
• 1 scoop vanilla protein powder
• 1/2 teaspoon vanilla extract
• 1/2 cup ice cubes

Blend all ingredients together in a blender until smooth.

Strawberry Banana Keto Smoothie

Ingredients:

• 1/2 cup frozen strawberries
• 1/2 banana
• 1/2 cup unsweetened almond milk
• 1/2 cup full-fat Greek yogurt
• 1 scoop vanilla protein powder
• 1/2 teaspoon vanilla extract
• 1/2 cup ice cubes

Blend all ingredients together in a blender until smooth.

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Peanut Butter Banana Keto Smoothie

Also Read – BMR and TDEE calculator

Ingredients:

• 1/2 banana
• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1 tablespoon peanut butter
• 1/2 teaspoon vanilla extract
• 1/2 cup ice cubes

Blend all ingredients together in a blender until smooth.

Chocolate Cherry Keto Smoothie

Also Read – Free 30 day keto diet plan generator

Ingredients:

• 1/2 avocado
• 1/2 cup unsweetened almond milk
• 1/2 cup frozen cherries
• 1 scoop chocolate protein powder
• 1/2 teaspoon vanilla extract
• 1/2 cup ice cubes

Blend all ingredients together in a blender until smooth.

Also Read: keto-burger-recipes

Matcha Green Tea Keto Smoothie

Ingredients:

• 1/2 avocado
• 1 cup unsweetened almond milk
• 1 teaspoon matcha green tea powder
• 1 scoop vanilla protein powder
• 1/2 teaspoon vanilla extract
• 1/2 cup ice cubes

Blend all ingredients together in a blender until smooth.

Vanilla Almond Keto Smoothie | low carb smoothies for diabetics

keto smoothie recipes

Ingredients:

• 1/2 avocado
• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1 tablespoon almond butter
• 1/2 teaspoon vanilla extract
• 1/2 cup ice cubes

Blend all ingredients together in a blender until smooth.

Chocolate Mint Keto Smoothie

Ingredients:

• 1/2 avocado
• 1 cup unsweetened almond milk
• 1 scoop chocolate protein powder
• 1/2 teaspoon peppermint extract
• 1/2 cup ice cubes

Blend all ingredients together in a blender until smooth.

Also Read: keto-ice-cream-recipes

Peanut Butter Chocolate Smoothie

Ingredients:

• 1/2 cup unsweetened almond milk
• 1/2 cup water
• 1/4 cup heavy cream
• 2 tbsp peanut butter
• 1 scoop chocolate protein powder
• 1/2 tsp vanilla extract
• 1-2 tbsp low-carb sweetener

Blend all ingredients together in a blender until smooth.

Keto Blueberry Cheesecake Smoothie

Ingredients:

• 1/2 cup frozen blueberries
• 1/4 cup full-fat cream cheese
• 1/2 cup unsweetened almond milk
• 1 tbsp chia seeds
• 1/2 tsp vanilla extract
• 1-2 tbsp low-carb sweetener

Blend all ingredients together in a blender until smooth.

Also Read: 7-day-vegetarian-keto-meal-plan

Chocolate Almond Butter Smoothie

Also Read – BMR and TDEE calculator

Ingredients:

• 1/2 cup unsweetened almond milk
• 1/2 cup water
• 1/4 cup heavy cream
• 1 tbsp almond butter
• 1 scoop chocolate protein powder
• 1/2 tsp vanilla extract
• 1-2 tbsp low-carb sweetener

Blend all ingredients together in a blender until smooth.

Strawberry Coconut Smoothie

Ingredients:

• 1/2 cup frozen strawberries
• 1/2 cup full-fat coconut milk
• 1/2 cup water
• 1/4 cup plain Greek yogurt
• 1 tbsp chia seeds
• 1/2 tsp vanilla extract
• 1-2 tbsp low-carb sweetener

Blend all ingredients together in a blender until smooth.

Raspberry Avocado Smoothie

Also Read – BMR and TDEE calculator

Ingredients:

• 1/2 cup frozen raspberries
• 1/2 avocado
• 1/2 cup unsweetened almond milk
• 1/4 cup plain Greek yogurt
• 1 tbsp chia seeds
• 1 tsp vanilla extract
• 1-2 tbsp low-carb sweetener

Blend all ingredients together in a blender until smooth.

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Vanilla Coconut Milk Smoothie

Also Read – Free 30 day keto diet plan generator

Ingredients:

• 1/2 cup full-fat coconut milk
• 1/2 cup water
• 1 scoop vanilla protein powder
• 1 tbsp chia seeds
• 1/2 tsp vanilla extract
• 1-2 tbsp low-carb sweetener

Blend all ingredients together in a blender until smooth.

Also Read – keto-breakfast-ideas-on-the-go

Raspberry Avocado Smoothie

Also Read – Free 7 day vegetarian keto meal plan generator

Ingredients:

• 1/2 cup frozen raspberries
• 1/2 avocado
• 1/2 cup unsweetened almond milk
• 1/4 cup plain Greek yogurt
• 1 tbsp chia seeds
• 1 tsp vanilla extract
• 1-2 tbsp low-carb sweetener (optional)

Blend all ingredients together in a blender until smooth.

Also Read: lazy-keto-food-list

Chocolate Peanut Butter Smoothie

Ingredients:

• 1/2 avocado
• 1/4 cup unsweetened cocoa powder
• 1/4 cup peanut butter
• 1 cup unsweetened almond milk
• 1 tsp vanilla extract
• 1-2 tbsp low-carb sweetener (optional)

Blend all ingredients together in a blender until smooth.

Also Read: keto-lunch-recipes

Blueberry Cheesecake Smoothie

Also Read – BMR and TDEE calculator

Ingredients:

• 1/2 cup frozen blueberries
• 1/4 cup cream cheese
• 1/2 cup unsweetened almond milk
• 1 tbsp chia seeds
• 1 tsp vanilla extract
• 1-2 tbsp low-carb sweetener (optional)

Blend all ingredients together in a blender until smooth.

Also Read: keto-diet-for-bodybuilders

Cinnamon Roll Smoothie

Ingredients:

• 1/2 cup unsweetened vanilla almond milk
• 1/2 cup cottage cheese
• 1 tsp cinnamon
• 1/4 tsp nutmeg
• 1/2 tsp vanilla extract
• 1-2 tbsp low-carb sweetener (optional)

Blend all ingredients together in a blender until smooth.

Strawberry Coconut Smoothie

Also Read – Free 7 day vegetarian keto meal plan generator

Ingredients:

• 1/2 cup frozen strawberries
• 1/2 cup unsweetened coconut milk
• 1/4 cup plain Greek yogurt
• 1 tbsp coconut oil
• 1 tsp vanilla extract
• 1-2 tbsp low-carb sweetener (optional)

Blend all ingredients together in a blender until smooth.

Also Read: the-science-behind-the-keto-diet

Chocolate Cherry Smoothie

Also Read – BMR and TDEE calculator

Ingredients:

• 1/2 cup frozen cherries
• 1/4 cup unsweetened cocoa powder
• 1/2 cup unsweetened almond milk
• 1 tbsp chia seeds
• 1 tsp vanilla extract
• 1-2 tbsp low-carb sweetener (optional)

Blend all ingredients together in a blender until smooth.

Also Read: keto-dinner-recipes

Mint Chocolate Chip Smoothie

Ingredients:

• 1/2 avocado
• 1/4 cup unsweetened cocoa powder
• 1/2 cup unsweetened almond milk
• 1/4 cup plain Greek yogurt
• 1 tbsp chia seeds
• 1/2 tsp peppermint extract
• 1-2 tbsp low-carb sweetener (optional)

Blend all ingredients together in a blender until smooth.

Also Read: basic-rules-of-keto

Peach Cobbler Smoothie

Also Read – Free 7 day vegetarian keto meal plan generator

Ingredients:

• 1/2 cup frozen peaches
• 1/4 cup plain Greek yogurt
• 1/2 cup unsweetened almond milk
• 1/4 tsp cinnamon
• 1/2 tsp vanilla extract
• 1-2 tbsp low-carb sweetener (optional)

Blend all ingredients together in a blender until smooth.

Also Read: keto-snacks-recipes

Coffee Coconut Smoothie

Ingredients:

• 1/2 cup cold brewed coffee
• 1/2 cup unsweetened coconut milk
• 1/4 cup plain Greek yogurt
• 1 tbsp coconut oil
• 1 tsp vanilla extract
• 1-2 tbsp low-carb sweetener (optional)

Blend all ingredients together in a blender until smooth.

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Vanilla Almond Smoothie

Also Read – BMR and TDEE calculator

Ingredients:

• 1/2 cup unsweetened vanilla almond milk
• 1/4 cup plain Greek yogurt
• 1/4 cup unsweetened almond butter
• 1 tsp vanilla extract
• 1-2 tbsp low-carb sweetener (optional)

Blend all ingredients together in a blender until smooth.

Also Read: keto-dessert-recipes

Chocolate Raspberry Smoothie

Also Read – Free 7 day vegetarian keto meal plan generator

Ingredients:

• 1/2 cup frozen raspberries
• 1/4 cup unsweetened cocoa powder
• 1/2 cup unsweetened almond milk
• 1 tbsp chia seeds
• 1 tsp vanilla extract
• 1-2 tbsp low-carb sweetener (optional)

Blend all ingredients together in a blender until smooth.

Also Read: keto-tortilla-recipes

Green Tea Matcha Smoothie

Ingredients:

• 1 cup unsweetened almond milk
• 1 tbsp matcha powder
• 1 tbsp chia seeds
• 1/2 avocado
• 1/2 cup spinach
• 1/4 tsp vanilla extract
• 1/2 tsp honey or a few drops of liquid stevia (optional)
• 1 cup ice

Blend all ingredients together in a blender until smooth.

Also Read: high-protein-low-carb-soup-recipes

Conclusion

In conclusion, keto smoothies can be a great addition to your diet if you’re looking for a quick and easy way to get your daily dose of healthy fats and protein. With a variety of delicious and nutritious keto smoothie recipes to choose from, you can enjoy a tasty treat without sacrificing your health goals. Whether you’re looking for a fruity or chocolatey option, there is a keto smoothie recipe for everyone. Try out some of these 18 keto smoothie recipes and enjoy the benefits of a satisfying and healthy drink to start your day or for a mid-day snack!

FAQ

Can I have smoothies on a keto diet?

Yes, you can have smoothies on a keto diet by choosing low-carb ingredients and controlling the portion sizes to stay within your daily carb limits.

What are some good keto-friendly bases for smoothies?

Good keto-friendly bases for smoothies include unsweetened almond milk, coconut milk, coconut water (in moderation), unsweetened cashew milk, or even plain water. These bases are low in carbs and can provide a creamy texture to your smoothie.

Can you recommend a simple and delicious keto smoothie recipe?

Certainly! Here’s a simple and delicious keto smoothie recipe:

• In a blender, combine 1 cup of unsweetened almond milk, 1/2 cup of frozen berries (such as raspberries or blueberries), 1 tablespoon of almond butter, 1 tablespoon of coconut oil, 1 tablespoon of chia seeds, and a handful of spinach.
• Blend until smooth and creamy. You can adjust the thickness by adding more liquid if desired.
• Optionally, you can sweeten with a low-carb sweetener like stevia or erythritol, if needed.

Are there any low-carb fruits suitable for keto smoothies?

Yes, there are some low-carb fruits that can be suitable for keto smoothies when used in moderation. These include berries (such as strawberries, raspberries, or blackberries), which are relatively low in carbs compared to other fruits. Just be mindful of the portion sizes to stay within your keto carb limits.

How can I add healthy fats to my keto smoothie?

You can add healthy fats to your keto smoothie by incorporating ingredients like nut butters (such as almond butter or peanut butter), coconut oil, MCT oil, avocado, chia seeds, flaxseeds, or full-fat coconut milk. These ingredients not only provide healthy fats but also add creaminess and richness to your smoothie.

Can you suggest some keto-friendly sweeteners for smoothies?

Yes, some keto-friendly sweeteners for smoothies include stevia, erythritol, monk fruit sweetener, or a blend of these sweeteners. Be cautious with the amount of sweetener you use to keep your smoothie low in carbs.

Are there any options for dairy-free or vegan keto smoothies?

Absolutely! For dairy-free or vegan keto smoothies, you can use bases like unsweetened almond milk, coconut milk, or other plant-based milk alternatives. Additionally, you can incorporate vegan protein powders, nut butters, avocado, and low-carb fruits to create satisfying and creamy dairy-free keto smoothies.

Can smoothies be used as meal replacements on a keto diet?

Smoothies can be used as meal replacements on a keto diet if they are well-balanced and meet your macronutrient needs. To make a keto smoothie a complete meal, include a source of protein (such as protein powder, Greek yogurt, or nut butter), healthy fats, and low-carb vegetables or fruits. It’s important to consider the overall nutritional content and adjust portion sizes accordingly.