18 keto breakfast ideas on the go | easy low carb breakfast for weight loss

Introduction

Starting your day off with a nutritious and satisfying breakfast is essential, especially when following a keto diet. The ketogenic diet is a low-carb, high-fat diet that aims to put your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. A key component of a successful keto diet is choosing meals that are high in healthy fats, moderate in protein, and low in carbohydrates. Fortunately, there are plenty of delicious and creative keto breakfast ideas on the go that fit the bill.

Also Read – Free 30 day keto diet plan generator

In this collection, we’ve compiled 18 mouthwatering keto breakfast ideas on the go that will help you kickstart your day with healthy fats, protein, and flavor. Whether you’re in the mood for classic bacon and eggs or a more adventurous dish like keto waffles or breakfast burritos, these recipes are sure to satisfy your taste buds and keep you on track with your dietary goals.

Also Read: lazy-keto-meals

keto breakfast ideas on the go | quick keto breakfast ideas

Keto Breakfast Bowl

keto breakfast ideas on the go

Ingredients:

• 2-3 eggs
• Pinch of salt and pepper
• 2-3 slices of bacon or sausage
• 1/4 avocado, sliced
• 1/4 cup shredded cheese
• Handful of spinach

Instructions:

1. Crack the eggs into a bowl and whisk with a pinch of salt and pepper.
2. Cook the bacon or sausage in a pan until crispy. Remove from the pan and set aside.
3. In the same pan, add a handful of spinach and cook until wilted.
4. Place the scrambled eggs in a bowl and top with the cooked bacon or sausage, sliced avocado, shredded cheese, and wilted spinach.

Also Read: keto-snacks-recipes

Bacon and Egg Cups

keto breakfast ideas on the go

Ingredients:

• 6 slices of bacon
• 6 eggs
• Salt and pepper to taste
• Optional toppings: shredded cheese, chopped herbs, diced tomatoes, sliced avocado

Instructions:

1. Preheat the oven to 350°F (180°C). Grease a muffin tin with cooking spray.
2. Cut each slice of bacon in half and line each muffin cup with the bacon, creating a “cup”.
3. Crack one egg into each bacon cup. Season with salt and pepper.
4. Optional: top with shredded cheese, chopped herbs, diced tomatoes, or sliced avocado.
5. Bake for 20-25 minutes or until the egg is cooked to your liking.

Also Read: keto-air-fryer-recipes

Keto Pancakes

keto breakfast ideas on the go

Ingredients:

• 1 cup almond flour
• 2 tablespoons coconut flour
• 1/4 teaspoon baking powder
• 1/4 teaspoon salt
• 3 large eggs
• 1/4 cup unsweetened almond milk
• 1 tablespoon melted butter or coconut oil
• 1 teaspoon vanilla extract

Instructions:

1. In a mixing bowl, combine the almond flour, coconut flour, baking powder, and salt.
2. In another bowl, whisk together the eggs, almond milk, melted butter or coconut oil, and vanilla extract.
3. Pour the wet ingredients into the dry ingredients and mix until well combined.
4. Heat a non-stick skillet or griddle over medium heat. Drop spoonfuls of batter onto the skillet, cooking until bubbles form on the surface and the edges start to dry out. Flip and cook for another minute or two until cooked through.
5. Serve with toppings of your choice such as butter, sugar-free syrup, berries, or whipped cream.

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Keto Waffles

keto breakfast ideas on the go

Ingredients:

• 1 cup almond flour
• 2 tablespoons coconut flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1 tablespoon melted butter or coconut oil
• 1 teaspoon vanilla extract

Instructions:

1. Preheat your waffle maker.
2. In a mixing bowl, combine the almond flour, coconut flour, baking powder, and salt.
3. In another bowl, whisk together the eggs, almond milk, melted butter or coconut oil, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and mix until well combined.
5. Spray the waffle maker with cooking spray and pour in the batter. Cook according to the manufacturer’s instructions.
6. Serve with toppings of your choice such as butter, sugar-free syrup, berries, or whipped cream.

Also Read: keto-burger-recipes

Keto Breakfast Burrito

keto breakfast ideas on the go

Ingredients:

• 2 large eggs
• Salt and pepper to taste
• 1 tablespoon butter or coconut oil
• 2 slices of bacon or sausage
• 1/4 Avacado Salad
• 1/4 cup shredded cheese
• 2 low-carb tortillas

Also Read – Free 30 day keto diet plan generator

Instructions:

1. Crack the eggs into a bowl and whisk with a pinch of salt and pepper.
2. Heat the butter or coconut oil in a pan over medium heat. Add the scrambled eggs and cook until set.
3. Cook the bacon or sausage in a separate pan until crispy. Remove from the pan and set aside.
4. Warm the tortillas in the microwave or on a heated skillet.
5. Assemble the burrito by placing the scrambled eggs, cooked bacon or sausage, sliced avocado, and shredded cheese onto the tortillas. Roll up the tortilla, tucking in the sides as you go.

Also Read: keto-ice-cream-recipes

Keto Breakfast Casserole

keto breakfast ideas on the go

Ingredients:

• 8 large eggs
• 1/2 cup heavy cream
• 1/4 cup chopped onion
• 1/4 cup chopped bell pepper
• 1/4 cup chopped mushrooms
• 1/2 cup cooked and crumbled breakfast sausage
• 1/2 cup shredded cheese
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Grease a 9×13 inch baking dish with cooking spray.
3. Crack the eggs into a bowl and whisk together with the heavy cream. Add salt and pepper to taste.
4. In a separate pan, sauté the onion, bell pepper, and mushrooms until softened.
5. Spread the cooked vegetables and crumbled breakfast sausage into the bottom of the prepared baking dish.
6. Pour the egg mixture over the vegetables and sausage.
7. Top with shredded cheese.
8. Bake for 20-25 minutes or until the eggs are set and the cheese is melted and bubbly.

Also Read: 7-day-vegetarian-keto-meal-plan

Keto Breakfast Skillet | low carb breakfast ideas on the go

keto breakfast ideas on the go

Ingredients:

• 4 slices of bacon, chopped
• 1/4 cup diced onion
• 1/4 cup diced bell pepper
• 1/4 cup diced mushrooms
• 4 large eggs
• 1/4 cup shredded cheese
• Salt and pepper to taste

Instructions:

1. In a skillet, cook the chopped bacon until crispy. Remove from the skillet and set aside.
2. In the same skillet, add the diced onion, bell pepper, and mushrooms. Cook until softened.
3. Crack the eggs into the skillet and scramble with the vegetables.
4. Add the cooked bacon back into the skillet.
5. Top with shredded cheese.
6. Season with salt and pepper to taste.

Also Read: keto-smoothie-recipes

Keto Breakfast Sandwich | low carb breakfast for diabetics

keto breakfast ideas on the go

Ingredients:

• 2 large eggs
• Salt and pepper to taste
• 1 tablespoon butter or coconut oil
• 2 slices of ham or bacon
• 2 slices of cheddar cheese
• 2 low-carb sandwich buns

Instructions:

1. Crack the eggs into a bowl and whisk with a pinch of salt and pepper.
2. Heat the butter or coconut oil in a pan over medium heat. Add the scrambled eggs and cook until set.
3. Cook the ham or bacon in a separate pan until crispy. Remove from the pan and set aside.
4. Place a slice of cheddar cheese on top of the cooked eggs to melt.
5. Assemble the sandwich by placing the cooked ham or bacon on the bottom bun, followed by the melted cheese and scrambled eggs. Top with the other bun.

Also Read: low-carb-bread

Keto Breakfast Salad

keto breakfast ideas on the go

Ingredients:

• Handful of spinach or mixed greens
• 2 hard-boiled eggs, sliced
• 2 slices of bacon, chopped
• 1/4 avocado, sliced
• 1/4 cup cherry tomatoes, halved
• Salt and pepper to taste
• Dressing of your choice (try a simple olive oil and vinegar or a creamy ranch)

Instructions:

1. Wash and dry the spinach or mixed greens.
2. Arrange the greens on a plate.
3. Top with sliced hard-boiled eggs, chopped bacon, sliced avocado, and halved cherry tomatoes.
4. Season with salt and pepper to taste.
5. Drizzle with your preferred dressing.

Also Read: lazy-keto-food-list

Keto Chia Seed Pudding | no cook low carb breakfast

keto breakfast ideas on the go

Ingredients:

• 1/4 cup chia seeds
• 1 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 1-2 tablespoons keto sweetener of your choice (optional)
• Toppings such as berries, nuts, or coconut flakes (optional)

Instructions:

1. In a mixing bowl, whisk together the chia seeds, almond milk, vanilla extract, and sweetener (if using).
2. Allow the mixture to sit for 10-15 minutes, whisking occasionally until the chia seeds absorb the liquid and the mixture thickens.
3. Once the pudding has thickened, transfer it to a serving bowl or jars.
4. Top with your preferred toppings, such as berries, nuts, or coconut flakes.
5. Serve chilled.

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Keto Yogurt Bowl

Also Read – Free 30 day keto diet plan generator

Ingredients:

• 1 cup plain Greek yogurt
• 1/4 cup raspberries
• 1/4 cup blueberries
• 1 tablespoon chia seeds
• 1 tablespoon almond butter
• 1 tablespoon keto sweetener of your choice (optional)

Instructions:

1. In a bowl, mix together the Greek yogurt and sweetener (if using).
2. Top with raspberries, blueberries, chia seeds, and almond butter.
3. Serve chilled.

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Keto Smoothie Bowl

Also Read – BMR and TDEE calculator

Ingredients:

• 1/2 cup unsweetened almond milk
• 1/4 cup frozen raspberries
• 1/4 cup frozen blueberries
• 1/2 small avocado
• 1 tablespoon chia seeds
• 1 scoop keto-friendly protein powder
• Toppings such as nuts, seeds, or coconut flakes (optional)

Instructions:

1. Add the almond milk, frozen raspberries, frozen blueberries, avocado, chia seeds, and protein powder to a blender.
2. Blend until smooth and creamy.
3. Pour the smoothie into a bowl.
4. Top with your preferred toppings, such as nuts, seeds, or coconut flakes.
5. Serve chilled.

Also Read: basic-rules-of-keto

Keto Breakfast Tacos

Also Read – Free 7 day vegetarian keto meal plan generator

Ingredients:

• 2 large eggs
• Salt and pepper to taste
• 1 tablespoon butter or coconut oil
• 2 low-carb tortillas
• 1/4 avocado, sliced
• 1/4 cup shredded cheese
• Salsa (optional)

Instructions:

1. Crack the eggs into a bowl and whisk with a pinch of salt and pepper.
2. Heat the butter or coconut oil in a pan over medium heat. Add the scrambled eggs and cook until set.
3. Warm the tortillas in the microwave or on a heated skillet.
4. Assemble the tacos by placing the scrambled eggs, sliced avocado, and shredded cheese onto the tortillas.
5. Top with salsa (optional).

Also Read: keto-tortilla-recipes

Keto Breakfast Pizza

Also Read – Free 30 day keto diet plan generator

Ingredients:

• 1 low-carb tortilla
• 2 tablespoons tomato sauce
• 1/4 cup shredded cheese
• 1 large egg
• Salt and pepper to taste
• Toppings of your choice, such as diced ham, crumbled bacon, or sliced vegetables

Instructions:

1. Preheat the oven to 350°F.
2. Place the tortilla on a baking sheet.
3. Spread tomato sauce over the tortilla.
4. Sprinkle shredded cheese over the sauce.
5. Add your desired toppings.
6. Crack the egg onto the center of the pizza.
7. Season with salt and pepper.
8. Bake for 10-15 minutes, or until the cheese is melted and the egg is cooked to your liking.

Also Read: high-protein-low-carb-soup-recipes

Keto Breakfast Quesadilla

Also Read – BMR and TDEE calculator

Ingredients:

• 2 low-carb tortillas
• 1/4 cup shredded cheese
• 2 large eggs
• Salt and pepper to taste
• 2 slices cooked bacon, chopped
• 1/4 avocado, sliced

Instructions:

1. Heat a non-stick skillet over medium heat.
2. Place one tortilla in the skillet and sprinkle shredded cheese over it.
3. Crack the eggs onto the cheese and season with salt and pepper.
4. Add the chopped bacon and sliced avocado.
5. Top with the other tortilla.
6. Cook for 2-3 minutes, then carefully flip the quesadilla and cook for an additional 2-3 minutes until the cheese is melted and the tortillas are crispy.
7. Slice into wedges and serve.

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Keto Breakfast Casserole with Spinach and Feta

Also Read – Free 7 day vegetarian keto meal plan generator

Ingredients:

• 8 large eggs
• 1/4 cup heavy cream
• Salt and pepper to taste
• 2 cups baby spinach leaves
• 1/4 cup crumbled feta cheese

Instructions:

1. Preheat the oven to 350°F.
2. In a mixing bowl, whisk together the eggs, heavy cream, salt, and pepper.
3. Stir in the baby spinach leaves and crumbled feta cheese.
4. Pour the mixture into a greased baking dish.
5. Bake for 25-30 minutes, or until the eggs are set and the cheese is melted and bubbly.
6. Serve hot.

Also Read: keto-snacks-recipes

Keto Breakfast Casserole with Bacon and Cheddar

Also Read – BMR and TDEE calculator

Ingredients:

• 8 large eggs
• 1/4 cup heavy cream
• Salt and pepper to taste
• 1/2 pound cooked bacon, chopped
• 1/4 cup chopped onion
• 1/4 cup diced bell pepper
• 1/4 cup shredded cheddar cheese

Instructions:

1. Preheat the oven to 350°F.
2. In a mixing bowl, whisk together the eggs, heavy cream, salt, and pepper.
3. Stir in the chopped bacon, onion, and bell pepper.
4. Pour the mixture into a greased baking dish.
5. Sprinkle shredded cheddar cheese over the top.
6. Bake for 25-30 minutes, or until the eggs are set and the cheese is melted and bubbly.
7. Serve hot.

Also Read: keto-dinner-recipes

Keto Breakfast Frittata with Zucchini and Goat Cheese

Also Read – Free 7 day vegetarian keto meal plan generator

Ingredients:

• 8 large eggs
• 1/4 cup heavy cream
• Salt and pepper to taste
• 1 medium zucchini, thinly sliced
• 1/4 cup crumbled goat cheese
• 1 tablespoon chopped fresh herbs (such as parsley or basil)

Also Read: keto-lunch-recipes

Instructions:

1. Preheat the oven to 350°F.
2. In a mixing bowl, whisk together the eggs, heavy cream, salt, and pepper.
3. Heat an oven-safe skillet over medium heat and add the sliced zucchini.
4. Cook for 3-4 minutes, or until the zucchini is tender and lightly browned.
5. Pour the egg mixture over the zucchini in the skillet.
6. Sprinkle crumbled goat cheese over the top.
7. Transfer the skillet to the oven and bake for 15-20 minutes, or until the eggs are set and the cheese is melted and bubbly.
8. Sprinkle with fresh herbs and serve hot.

Also Read: keto-salad-recipes

Conclusion

In conclusion, there are many delicious and satisfying options for a keto breakfast. From classic bacon and eggs to creative dishes like avocado egg boats and keto pancakes, these recipes are designed to provide a healthy and low-carb start to your day. With a focus on high-protein, low-carb ingredients, these breakfast options can help you stay on track with your keto diet while still enjoying a variety of flavors and textures. With these recipes, you can start your day feeling energized and satisfied, without compromising your dietary goals.

Also Read – BMR and TDEE calculator

FAQ

What are some key principles to consider when planning a keto breakfast?

When planning a keto breakfast, it’s important to prioritize low-carb, high-fat options. Include protein-rich foods like eggs, meat, or dairy products. Opt for healthy fats like avocados, nuts, and seeds. Incorporate non-starchy vegetables and avoid high-carb ingredients like grains, sugars, and fruits.

Can I still enjoy a satisfying and nutritious breakfast while following a keto diet?

Absolutely! Following a keto diet doesn’t mean sacrificing a satisfying and nutritious breakfast. There are plenty of delicious options available that provide both satiety and essential nutrients. By incorporating a variety of low-carb ingredients, you can create a breakfast that keeps you full and nourished.

What are some common ingredients used in keto breakfast recipes?

Common ingredients used in keto breakfast recipes include eggs, bacon, sausage, avocados, cheese, Greek yogurt, low-carb vegetables like spinach or kale, coconut or almond flour, and healthy oils like olive oil or coconut oil.

Are there any options for keto-friendly alternatives to traditional breakfast staples like bread or cereal?

Yes, there are several keto-friendly alternatives to traditional breakfast staples. Instead of bread, you can use lettuce leaves as wraps or opt for low-carb tortillas. Instead of cereal, you can try chia seed pudding made with unsweetened almond milk or coconut milk, or make a breakfast bowl using nuts, seeds, and low-carb fruits like berries.

Can I include eggs in my keto breakfast? What are some creative ways to prepare them?

Yes, eggs are a staple in keto breakfasts. They are rich in protein and healthy fats. You can prepare them in various creative ways, such as making omelets with low-carb vegetables and cheese, whipping up a frittata with bacon and spinach, or making a delicious egg scramble with avocado and salsa.

Are there any convenient and quick keto breakfast options for busy mornings?

Absolutely! There are several convenient and quick keto breakfast options for busy mornings. Some ideas include making a quick smoothie using low-carb protein powder, unsweetened almond milk, and berries, preparing overnight chia seed pudding, or having pre-cooked boiled eggs and cheese sticks on hand for a grab-and-go option.

Can I enjoy dairy products like cheese or yogurt as part of my keto breakfast?

Yes, you can enjoy dairy products like cheese or yogurt as part of your keto breakfast. Just make sure to choose full-fat options and check the label for any added sugars. Greek yogurt and cottage cheese can be good choices, but be mindful of portion sizes as they still contain some carbohydrates.

How can I add variety to my keto breakfasts to avoid getting bored with the same foods every day?

Adding variety to your keto breakfasts is essential to avoid monotony. Experiment with different low-carb vegetables, try different protein sources like smoked salmon or turkey sausage, incorporate herbs and spices to enhance flavors, and explore different cooking methods such as baking, frying, or grilling. You can also find inspiration from keto recipe websites, cookbooks, or online communities for new and exciting breakfast ideas.