18 Easy Keto Tortilla Recipes | Almond flour tortilla recipe

Introduction

The keto diet has become increasingly popular in recent years for its numerous health benefits, including weight loss, increased energy, and improved mental clarity. This low-carb, high-fat diet encourages the consumption of foods like meat, fish, nuts, and non-starchy vegetables, while avoiding grains, sugars, and processed foods. keto tortilla recipes and Keto wraps Recipes!

One challenge that people on the keto diet often face is finding creative and tasty ways to enjoy their favorite foods without consuming too many carbohydrates. This is where keto-friendly tortillas come in! These low-carb tortillas are a versatile and delicious alternative to traditional tortillas, allowing keto dieters to enjoy their favorite Mexican-inspired dishes while sticking to their dietary goals.

Also Read – Free 30 day keto diet plan generator

In this article, we’ll explore a variety of keto-friendly tortilla recipes, including tacos, quesadillas, and even breakfast burritos. These recipes are easy to make, delicious, and perfect for anyone looking for a flavorful and satisfying keto meal. Whether you’re new to the keto diet or a seasoned pro, these recipes are sure to become a staple in your meal plan.

Also Read: lazy-keto-meals

Almond flour tortilla recipe | keto tortilla recipe almond flour

Ingredients:

• 1 1/2 cups almond flour
• 2 tablespoons psyllium husk powder
• 1/4 teaspoon salt
• 2 tablespoons melted coconut oil or olive oil
• 1/2 cup hot water

Instructions:

1. In a mixing bowl, combine the almond flour, psyllium husk powder, and salt. Stir well to combine.
2. Add the melted coconut oil or olive oil to the dry mixture. Mix until the oil is evenly distributed.
3. Gradually pour in the hot water while stirring the mixture. Continue stirring until the dough comes together and forms a ball.
4. Knead the dough for a minute or two to ensure all the ingredients are well combined. If the dough feels too dry, you can add a little more water, one tablespoon at a time.
5. Divide the dough into 6 equal portions and shape each portion into a ball.
6. Place a sheet of parchment paper on your working surface and place one dough ball on top of it. Cover the dough ball with another sheet of parchment paper.
7. Roll out the dough ball between the parchment paper sheets using a rolling pin, until it forms a thin tortilla. You can make it as thin as you prefer, but be careful not to make it too thin, as it may tear easily.
8. Carefully peel off the top parchment paper sheet and transfer the tortilla, along with the bottom parchment paper, onto a heated non-stick skillet or griddle.
9. Cook the tortilla over medium heat for about 1-2 minutes on each side, or until it is lightly golden and has some light browning spots. Repeat the process with the remaining dough balls.
10. Once cooked, remove the tortillas from the skillet and let them cool slightly before using them.

These almond flour tortillas are a great low-carb and gluten-free alternative to traditional tortillas. You can use them for wraps, tacos, quesadillas, or any other dish that requires a tortilla. Enjoy!

Keto Tortilla Recipes | Best Keto Wraps Recipes

Keto Tortilla Chips

Keto Tortilla Recipes

Ingredients:

• 4 low carb tortillas
• 1 tablespoon olive oil
• Salt to taste

Also Read – BMR and TDEE calculator

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cut tortillas into small triangles.
3. Brush triangles with olive oil and sprinkle with salt.
4. Place tortilla triangles in a single layer on a baking sheet.
5. Bake for 8-10 minutes or until crispy.
6. Serve with your favorite keto-friendly dip.

Also Read: keto-snacks-recipes

Keto Chicken Quesadillas

Keto Tortilla Recipes

Ingredients:

• 2 low-carb tortillas
• 1 cup shredded cooked chicken
• 1/2 cup grated cheddar cheese
• 1/4 cup diced green chilies
• Salt and pepper, to taste
• Olive oil or cooking spray, for frying

Instructions:

1. Heat a skillet over medium heat and lightly coat with olive oil or cooking spray.
2. Lay one tortilla in the skillet and sprinkle half of the shredded chicken, grated cheddar cheese, and diced green chilies on one half of the tortilla.
3. Fold the other half of the tortilla over the filling and press down gently with a spatula.
4. Cook for 2-3 minutes, or until the cheese is melted and the tortilla is golden brown.
5. Carefully flip the quesadilla over and cook for another 2-3 minutes, until the other side is golden brown and the cheese is melted.
6. Remove from the skillet and repeat the process with the other tortilla.
7. Slice the quesadillas into wedges and serve with a side of salsa, guacamole, or sour cream.

Also Read: keto-air-fryer-recipes

Keto Breakfast Burritos

Keto Tortilla Recipes

Ingredients:

• 2 low-carb tortillas
• 4 eggs, beaten
• 4 slices cooked bacon, crumbled
• 1/2 cup grated cheddar cheese
• 1 avocado, sliced
• Salt and pepper, to taste
• Olive oil or cooking spray, for frying

Instructions:

1. Heat a skillet over medium heat and lightly coat with olive oil or cooking spray.
2. Pour the beaten eggs into the skillet and stir gently until cooked through.
3. Sprinkle the cooked bacon and grated cheddar cheese over the eggs and stir to combine.
4. Divide the egg mixture between the two tortillas, placing it on one half of each tortilla.
5. Add a few slices of avocado to each tortilla.
6. Fold the other half of each tortilla over the filling and press down gently with a spatula.
7. Cook for 2-3 minutes, or until the tortillas are crispy and golden brown.
8. Slice the burritos in half and serve immediately.

Also Read: keto-shrimp-recipes

Keto Pizza Roll-Ups

Also Read: keto-salad-recipes

Ingredients:

• 4 low-carb tortillas
• 1/2 cup low-carb tomato sauce
• 1 cup shredded mozzarella cheese
• 1/2 cup toppings of your choice (such as sliced pepperoni, diced bell pepper, sliced mushrooms)
• 1 tbsp olive oil
• Salt and pepper

Also Read – Free 30 day keto diet plan generator

Instructions:

1. Preheat the oven to 400°F and line a baking sheet with parchment paper.
2. Spread a tablespoon of tomato sauce on each tortilla, leaving a small border around the edges.
3. Sprinkle shredded mozzarella cheese and toppings of your choice on top of the sauce.
4. Roll up the tortilla tightly, starting from one end and working your way to the other end.
5. Place the tortilla seam side down on the baking sheet and repeat with the remaining tortillas and ingredients.
6. Brush the top of each roll-up with olive oil and sprinkle with salt and pepper.
7. Bake for 10-12 minutes, or until the cheese is melted and bubbly.
8. Let the pizza roll-ups cool for a few minutes before slicing into rounds and serving.

Also Read: keto-burger-recipes

Keto Fish Tacos

Keto Tortilla Recipes

Ingredients:

• 2 tilapia fillets
• 2 low-carb tortillas
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon ground cumin
• 1/2 avocado, sliced
• 1 small tomato, diced
• 1 tablespoon chopped cilantro
• 1 lime, cut into wedges

Also Read – BMR and TDEE calculator

Instructions:

1. Preheat the oven to 375°F.
2. Brush both sides of the tilapia fillets with olive oil and season with salt, pepper, and cumin.
3. Place the tilapia fillets on a baking sheet and bake in the oven for 10-12 minutes, or until cooked through.
4. Meanwhile, warm up the low-carb tortillas in a skillet over medium heat, for about 30 seconds on each side.
5. Slice the cooked tilapia into small pieces and divide between the two tortillas.
6. Top each taco with sliced avocado, diced tomato, and chopped cilantro.
7. Squeeze a wedge of lime over each taco and serve immediately.Keto Tortilla Recipes.

Also Read: keto-ice-cream-recipes

Keto Veggie Wraps

Ingredients:

• 1 low-carb tortilla
• 1 tablespoon of hummus or pesto
• 1/4 cup sliced cucumber
• 1/4 cup sliced bell pepper
• 1/4 avocado, sliced
• 1 tablespoon crumbled feta cheese
• A handful of mixed greens

Also Read – Free 7 day vegetarian keto meal plan generator

Instructions:

1. Spread a tablespoon of hummus or pesto evenly on a low-carb tortilla. You can use store-bought or make your own low-carb tortilla using almond flour or coconut flour.
2. Next, place sliced cucumber, sliced bell pepper, sliced avocado, crumbled feta cheese, and a handful of mixed greens on top of the hummus or pesto spread. You can adjust the amount of veggies and cheese according to your taste.
3. Roll up the tortilla tightly, tucking in the sides as you go. Make sure it is wrapped tightly to avoid any fillings from falling out.
4. Cut the wrap in half diagonally, and serve immediately or wrap in plastic wrap and store in the fridge for a quick grab-and-go lunch.Keto Tortilla Recipes.

Also Read: 7-day-vegetarian-keto-meal-plan

Keto Chicken Caesar Wrap

Also Read – keto-breakfast-ideas-on-the-go

Ingredients:

• 1 low-carb tortilla
• 1 grilled chicken breast, sliced
• 1/4 cup chopped romaine lettuce
• 2 tablespoons grated Parmesan cheese
• 1 tablespoon Caesar dressing

Instructions:

1. Warm the low-carb tortilla in the microwave for 10-15 seconds.
2. Place the sliced chicken breast on the tortilla, followed by the chopped romaine lettuce and grated Parmesan cheese.
3. Drizzle Caesar dressing over the top of the fillings.
4. Roll up the wrap tightly, tucking in the sides as you go.
5. Serve immediately or wrap in plastic wrap and store in the fridge for a quick grab-and-go lunch.

Also Read: keto-smoothie-recipes

Keto Turkey Club Wrap

Ingredients:

• 1 low-carb tortilla
• 3 slices of turkey breast
• 2 strips of bacon, cooked and chopped
• 1/4 avocado, sliced
• 1 tablespoon mayonnaise
• 1/4 cup chopped romaine lettuce
• Salt and pepper to taste

Instructions:

1. Warm the low-carb tortilla in the microwave for 10-15 seconds.
2. Spread mayonnaise on the tortilla, leaving a 1-inch border around the edge.
3. Layer the turkey breast, chopped bacon, sliced avocado, and chopped romaine lettuce on top of the mayonnaise.
4. Season with salt and pepper to taste.Keto Tortilla Recipes.
5. Roll up the wrap tightly, tucking in the sides as you go.
6. Serve immediately or wrap in plastic wrap and store in the fridge for a quick grab-and-go lunch.

Also Read: low-carb-bread

Keto Veggie Quesadilla

Keto Tortilla Recipes

Ingredients:

• 2 low-carb tortillas
• 1/2 cup shredded cheddar cheese
• 1/4 cup chopped bell peppers
• 1/4 cup sliced mushrooms
• 1/4 cup sliced onion
• 1 tablespoon olive oil
• Salt and pepper to taste
• Guacamole and sour cream (optional)

Also Read – BMR and TDEE calculator

Instructions:

1. Heat the olive oil in a skillet over medium heat.
2. Add the chopped bell peppers, sliced mushrooms, and sliced onion to the skillet. Cook until softened, about 3-4 minutes.
3. Place a low-carb tortilla in the skillet and sprinkle half of the shredded cheddar cheese on top.
4. Add the cooked veggies on top of the cheese, then sprinkle the remaining cheese on top of the veggies.
5. Place the second tortilla on top of the cheese.Keto Tortilla Recipes.
6. Cook the quesadilla for 2-3 minutes on each side, until the cheese is melted and the tortilla is crispy.
7. Cut the quesadilla into wedges and serve with guacamole and sour cream, if desired.

Also Read: lazy-keto-food-list

Keto Beef Fajitas

Keto Tortilla Recipes

Ingredients:

• 1 low-carb tortilla
• 4 oz beef steak, sliced
• 1/4 cup sliced bell peppers
• 1/4 cup sliced onion
• 1 tablespoon olive oil
• Salt and pepper to taste
• Guacamole and sour cream (optional)

Instructions:

1. Heat the olive oil in a skillet over medium heat.
2. Add the sliced beef to the skillet and cook until browned, about 2-3 minutes per side.
3. Remove the beef from the skillet and set aside.
4. Add the sliced bell peppers and sliced onion to the same skillet. Cook until softened, about 3-4 minutes.
5. Warm the low-carb tortilla in the microwave for 10-15 seconds.
6. Place the cooked beef, bell peppers, and onions on the tortilla.
7. Season with salt and pepper to taste.
8. Roll up the tortilla tightly, tucking in the sides as you go.
9. Serve immediately or wrap in plastic wrap and store in the fridge for a quick grab-and-go lunch.
10. Serve with guacamole and sour cream, if desired.

Also Read: keto-diet-for-bodybuilders

Keto Tuna Salad Wrap

Ingredients:

• 1 low-carb tortilla
• 4 oz canned tuna, drained
• 1 tablespoon mayonnaise
• 1 tablespoon chopped celery
• 1 tablespoon chopped red onion
• 1/4 avocado, sliced
• Salt and pepper to taste

Instructions:

1. In a small bowl, mix together the canned tuna, mayonnaise, chopped celery, and chopped red onion.
2. Warm the low-carb tortilla in the microwave for 10-15 seconds.
3. Place the tuna salad on the tortilla, followed by sliced avocado.
4. Season with salt and pepper to taste.
5. Roll up the wrap tightly, tucking in the sides as you go.
6. Serve immediately or wrap in plastic wrap and store in the fridge for a quick grab-and-go lunch.

Also Read: the-science-behind-the-keto-diet

Keto Pizza Wrap

Ingredients:

• 1 low-carb tortilla
• 1/4 cup low-sugar marinara sauce
• 1/4 cup shredded mozzarella cheese
• 1/4 cup chopped pepperoni
• 1 tablespoon chopped fresh basil

Instructions:

1. Preheat the oven to 400°F.
2. Spread the marinara sauce evenly over the low-carb tortilla.
3. Sprinkle the shredded mozzarella cheese and chopped pepperoni over the sauce.
4. Bake for 5-7 minutes, or until the cheese is melted and bubbly.
5. Remove from the oven and sprinkle with chopped fresh basil.
6. Roll up the tortilla tightly, tucking in the sides as you go.
7. Serve immediately.

Also Read: basic-rules-of-keto

Keto Buffalo Chicken Wrap

Ingredients:

• 1 low-carb tortilla
• 4 oz cooked chicken breast, shredded
• 2 tablespoons buffalo sauce
• 1/4 avocado, sliced
• 1/4 cup shredded lettuce
• 1 tablespoon ranch dressing

Instructions:

1. Warm the low-carb tortilla in the microwave for 10-15 seconds.
2. In a small bowl, mix together the shredded chicken and buffalo sauce.
3. Spread the ranch dressing over the center of the tortilla.
4. Layer the buffalo chicken mixture, sliced avocado, and shredded lettuce on top of the ranch dressing.
5. Roll up the tortilla tightly, tucking in the sides as you go.
6. Serve immediately.

Also Read: keto-lunch-recipes

Keto Veggie and Cream Cheese Wrap

Ingredients:

• 1 large low-carb tortilla wrap (or any keto-friendly wrap of your choice)
• 2-3 tablespoons of cream cheese
• 1/4 cup of diced bell peppers
• 1/4 cup of diced cucumbers
• 1/4 cup of shredded carrots
• 1/4 cup of sliced avocado
• Salt and pepper to taste

Instructions:

1. Begin by heating up your tortilla wrap. You can do this by microwaving it for 15-20 seconds, or by heating it up in a dry skillet on medium-high heat for 15-20 seconds on each side.
2. Once the tortilla is heated, spread 2-3 tablespoons of cream cheese evenly across the wrap, leaving a small border around the edges.
3. Add the diced bell peppers, cucumbers, shredded carrots, and sliced avocado on top of the cream cheese. Sprinkle a pinch of salt and pepper on top.
4. Fold the sides of the wrap inwards, and then roll the wrap tightly from the bottom up, making sure all the ingredients are securely tucked inside.
5. Enjoy your delicious Keto Veggie and Cream Cheese Wrap immediately, or wrap it up in foil to take it with you on-the-go!

Also Read: high-protein-low-carb-soup-recipes

Keto Chicken and Bacon Ranch Wrap

Ingredients:

• 1 large low-carb tortilla wrap
• 4-5 ounces of cooked chicken breast, sliced or shredded
• 2 slices of cooked bacon, crumbled
• 2 tablespoons of ranch dressing
• 1/4 cup of shredded lettuce
• 1/4 cup of diced tomatoes
• Salt and pepper to taste

Instructions:

1. Begin by heating up your tortilla wrap. You can do this by microwaving it for 15-20 seconds, or by heating it up in a dry skillet on medium-high heat for 15-20 seconds on each side.
2. Once the tortilla is heated, spread 2 tablespoons of ranch dressing evenly across the wrap, leaving a small border around the edges.
3. Add the cooked chicken breast and crumbled bacon on top of the ranch dressing. Sprinkle a pinch of salt and pepper on top.
4. Add the shredded lettuce and diced tomatoes on top of the chicken and bacon.
5. Fold the sides of the wrap inwards, and then roll the wrap tightly from the bottom up, making sure all the ingredients are securely tucked inside.
6. Enjoy your delicious Keto Chicken and Bacon Ranch Wrap immediately, or wrap it up in foil to take it with you on-the-go!

Also Read: keto-dessert-recipes

Keto Breakfast Quesadilla

Ingredients:

• 2 keto-friendly tortillas
• 2 large eggs
• 2 tbsp heavy cream
• 1/4 cup diced bell pepper
• 1/4 cup shredded cheddar cheese
• 2 tbsp diced scallions
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. In a bowl, whisk together the eggs and heavy cream until well combined. Season with salt and pepper to taste.
2. Heat the olive oil in a non-stick skillet over medium heat. Add the diced bell pepper and cook for 2-3 minutes, until slightly softened.
3. Add the egg mixture to the skillet and stir gently until the eggs begin to set.
4. Place one tortilla on top of the eggs and top with shredded cheddar cheese and diced scallions. Place the second tortilla on top.
5. Carefully flip the quesadilla and cook for an additional 2-3 minutes until the cheese is melted and the tortillas are crispy.
6. Slice the quesadilla into wedges and serve hot.

Also Read: keto-snacks-recipes

Keto Chicken Enchiladas

Ingredients:

• 6 keto-friendly tortillas
• 2 cups cooked shredded chicken
• 1/2 cup sour cream
• 1/2 cup shredded cheddar cheese
• 1/2 cup enchilada sauce
• 1 tbsp olive oil
• Salt and pepper to taste

Also Read – Free 7 day vegetarian keto meal plan generator

Instructions:

1. Preheat the oven to 375°F.
2. In a bowl, mix together the shredded chicken, sour cream, and shredded cheddar cheese. Season with salt and pepper to taste.
3. Heat the olive oil in a non-stick skillet over medium heat. Add one tortilla at a time and cook for 10-15 seconds on each side until softened.
4. Spread a spoonful of enchilada sauce onto each tortilla.
5. Add a spoonful of the chicken mixture to the center of each tortilla and roll up tightly.
6. Place the enchiladas seam-side down in a baking dish.
7. Pour the remaining enchilada sauce over the enchiladas and top with additional shredded cheese, if desired.
8. Bake for 15-20 minutes, until the cheese is melted and bubbly.
9. Serve hot with your favorite keto-friendly toppings, such as diced avocado or sour cream.

Also Read: keto-dinner-recipes

Conclusion

In conclusion, there are many delicious keto recipes that can be made using tortillas. From breakfast burritos to veggie wraps, and turkey club wraps, these recipes are not only easy to prepare, but they are also low in carbs and high in healthy fats and protein. Using low-carb tortillas is a great way to enjoy your favorite foods without sacrificing your keto goals. With a little creativity, you can customize these recipes to your liking and create a variety of keto-friendly meals that are both satisfying and nutritious. So, next time you’re in the mood for a quick and easy keto meal, try one of these delicious tortilla recipes and enjoy all the benefits of a low-carb lifestyle.

FAQ

What are keto tortillas, and how do they fit into a ketogenic diet?

Keto tortillas are tortillas specifically designed for those following a ketogenic diet. They are made with low-carb ingredients to ensure they are compatible with the principles of a ketogenic diet, which emphasizes a low-carbohydrate, high-fat eating approach. Keto tortillas provide a way for individuals on a keto diet to enjoy wraps, tacos, quesadillas, and other similar dishes without compromising their state of ketosis.

What are the main ingredients used in keto tortilla recipes?

The main ingredients used in keto tortilla recipes vary depending on the specific recipe, but common ingredients include almond flour, coconut flour, psyllium husk powder, ground flaxseed, eggs, and sometimes cheese. These ingredients help provide the desired texture, flexibility, and flavor while keeping the carbohydrate content low.

What are some popular variations of keto tortillas that can be prepared at home?

Popular variations of keto tortillas that can be prepared at home include almond flour tortillas, coconut flour tortillas, cauliflower tortillas, flaxseed tortillas, and cheese-based tortillas made with shredded cheese and other ingredients. These variations offer different flavors and textures to suit individual preferences.

How can keto tortillas be incorporated into various dishes and meal options?

Keto tortillas can be used in a variety of ways to create delicious and keto-friendly meals. They can be filled with ingredients like grilled chicken, beef, avocado, cheese, lettuce, and salsa to make flavorful keto tacos or burritos. Keto tortillas can also be used as a base for low-carb pizza, as wraps for sandwiches or burgers, or as a substitute for traditional tortillas in quesadillas or enchiladas.

Are there any alternatives to traditional wheat flour that can be used in keto tortilla recipes?

Yes, there are several alternatives to traditional wheat flour that work well in keto tortilla recipes. Almond flour, coconut flour, and ground flaxseed are popular low-carb substitutes that provide a good texture and taste. Cauliflower can also be used as a base for grain-free tortillas, adding extra nutrients and a unique flavor profile.

What are some recommended fillings or toppings that complement keto tortillas?

Recommended fillings and toppings that complement keto tortillas include grilled or roasted meats (such as chicken, steak, or shrimp), avocados or guacamole, sour cream, shredded cheese, salsa, diced tomatoes, lettuce, and low-carb sauces or dressings. These options add flavor, texture, and variety to your keto tortilla-based dishes.

Are there any specific cooking techniques or tips for achieving the best results with keto tortilla recipes?

To achieve the best results with keto tortilla recipes, it’s essential to follow the specific instructions for each recipe carefully. Some general tips include properly measuring ingredients, allowing the dough to rest if necessary, and using non-stick pans or parchment paper for cooking. Adjusting cooking times and temperatures based on the recipe and desired texture can also help ensure the best outcome.

How do the taste and texture of keto tortillas compare to traditional tortillas?

The taste and texture of keto tortillas can vary depending on the recipe and ingredients used. While they may not have the exact same taste and texture as traditional wheat flour tortillas, keto tortillas can offer a satisfying alternative. Many people find that they are still enjoyable and provide a suitable base for their favorite dishes. Experimenting with different recipes and variations can help you find the keto tortillas that best suit your taste preferences.