18 easy keto air fryer recipes- low calorie air fryer recipes

Introduction

The popularity of the ketogenic diet has been on the rise, as more people are discovering the benefits of this low-carb, high-fat eating plan. One of the challenges of following a keto diet is finding delicious and healthy recipes that fit within its parameters. This is where the easy keto air fryer recipes comes in as an excellent kitchen appliance for preparing quick, easy, and healthy meals.

In this article, we will explore easy keto air fryer recipes that are easy to make and packed with flavor. These recipes offer a range of options from appetizers to main dishes, making it easy to incorporate the air fryer into your keto diet routine. So if you’re looking or delicious and healthy keto recipes that can be prepared in an air fryer, keep reading!

Also Read : keto-shrimp-recipes/

Easy keto air fryer recipes | low carb air fryer recipes

Air Fryer Keto Fried Chicken

keto air fryer dessert

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup almond flour
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp cayenne pepper
• 1/4 cup grated Parmesan cheese
• 2 eggs
• Cooking spray

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Then In a shallow dish, mix together the almond flour, garlic powder, paprika, salt, black pepper, cayenne pepper, and Parmesan cheese.
3. In another shallow dish, whisk the eggs.
4. Coat each chicken breast in the almond flour mixture, then dip it into the egg mixture, and then coat it again in the almond flour mixture.
5. Then Place the chicken breasts in the air fryer basket in a single layer, lightly coat with cooking spray.
6. Air fry for 15-18 minutes or until the chicken is cooked through and crispy on the outside.
7. Serve hot with your favorite dipping sauce.

Also Read : keto-burger-recipes

Air Fryer Bacon Wrapped Asparagus

Also Read – BMR and TDEE calculator

Ingredients:

• 1 lb asparagus, trimmed
• 8-10 bacon slices
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Then Wrap each asparagus spear with a slice of bacon, making sure to cover as much of the asparagus as possible.
3. Drizzle the wrapped asparagus with olive oil and season with salt and pepper.
4. Then Place the wrapped asparagus in the air fryer basket in a single layer.
5. Air fry for 8-10 minutes or until the bacon is crispy and the asparagus is tender.
6. Serve hot as a side dish or appetizer.

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Air Fryer Garlic Parmesan Brussels Sprouts

Also Read – Free 7 day vegetarian keto meal plan generator

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. In a bowl, toss the Brussels sprouts with olive oil, garlic, Parmesan cheese, salt, and pepper until evenly coated.
3. Then Place the Brussels sprouts in the air fryer basket in a single layer.
4. Air fry for 10-12 minutes or until the Brussels sprouts are tender and crispy.
5. Serve hot as a side dish.

Also Read: keto-breakfast-recipes

Air Fryer Garlic Herb Pork Chops

Also Read – BMR and TDEE calculator

Ingredients:

• 4 bone-in pork chops, about 1-inch thick
• 2 cloves garlic, minced
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 tsp dried sage
• Salt and pepper to taste

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Now In a small bowl, mix together the garlic, thyme, rosemary, sage, salt, and pepper.
3. Then Rub the seasoning mixture onto both sides of each pork chop.
4. Place the pork chops in the air fryer basket in a single layer.
5. Air fry for 12-15 minutes or until the pork chops are cooked through and the internal temperature reaches 145°F (63°C).
6. Let the pork chops rest for a few minutes before serving.

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Air Fryer Buffalo Cauliflower Bites

Also Read – Free 30 day keto diet plan generator

Ingredients:

• 1 head cauliflower, cut into florets
• 1/4 cup hot sauce
• 2 tbsp unsalted butter, melted
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/4 tsp paprika
• Salt and pepper to taste

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. In a bowl, whisk together the hot sauce, melted butter, garlic powder, onion powder, paprika, salt, and pepper.
3. Then Add the cauliflower florets to the bowl and toss to coat evenly with the sauce.
4. Place the cauliflower florets in the air fryer basket in a single layer.
5. Air fry for 12-15 minutes or until the cauliflower is crispy and tender.
6. Serve hot as an appetizer or side dish.

Also Read: keto-ice-cream-recipes

Air Fryer Lemon Garlic Salmon | low calorie air fryer recipes

easy keto air fryer recipes

Ingredients:

• 4 salmon fillets, about 6 oz each
• 2 cloves garlic, minced
• 1 lemon, sliced
• Salt and pepper to taste

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Then Place each salmon fillet on a sheet of aluminum foil.
3. Rub the minced garlic onto each salmon fillet and season with salt and pepper.
4. Top each salmon fillet with a few slices of lemon.
5. Then the foil up around each salmon fillet to create a packet.
6. Place the packets in the air fryer basket in a single layer.
7. Air fry for 10-12 minutes or until the salmon is cooked through and flakes easily with a fork.
8. Serve

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Air Fryer Greek Chicken Skewer

easy keto air fryer recipes

Ingredients:

• 1 lb boneless, skinless chicken breast, cut into 1-inch cubes
• 1/2 cup plain Greek yogurt
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried thyme
• 1 tsp paprika
• Salt and pepper to taste

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, whisk together the Greek yogurt, garlic, oregano, thyme, paprika, salt, and pepper.
3. Then Add the chicken cubes to the bowl and toss to coat evenly with the marinade.
4. Thread the chicken cubes onto skewers.
5. Place the chicken skewers in the air fryer basket in a single layer.
6. Air fry for 12-15 minutes or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
7. Serve hot with a side of tzatziki sauce.

Also Read: keto-vegetarian-recipes

Air Fryer Parmesan Zucchini Fries

easy keto air fryer recipes

Ingredients:

• 2 medium zucchini, cut into sticks
• 1/2 cup grated Parmesan cheese
• 1/2 cup almond flour
• 1 tsp dried oregano
• 1 tsp garlic powder
• Salt and pepper to taste
• 2 eggs, beaten

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. In a bowl, whisk together the Parmesan cheese, almond flour, garlic powder, oregano, salt, and pepper.
3. Dip each zucchini stick in the beaten eggs, then coat with the Parmesan mixture.
4. Then Place the zucchini sticks in the air fryer basket in a single layer.
5. Air fry for 10-12 minutes or until the zucchini is crispy and golden brown.
6. Serve hot with a side of marinara sauce.

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Air Fryer Keto Onion Rings

easy keto air fryer recipes

Ingredients:

• 2 medium onions, cut into rings
• 1/2 cup almond flour
• 1/2 cup crushed pork rinds
• 1 tsp garlic powder
• 1 tsp smoked paprika
• Salt and pepper to taste
• 2 eggs, beaten

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Then In a bowl, mix together the almond flour, crushed pork rinds, garlic powder, smoked paprika, salt, and pepper.
3. Dip each onion ring in the beaten eggs, then coat with the almond flour mixture.
4. Then Place the onion rings in the air fryer basket in a single layer.
5. Air fry for 10-12 minutes or until the onion rings are crispy and golden brown.
6. Serve hot with a side of low-carb dipping sauce.

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Air Fryer Keto Chicken Wings

easy keto air fryer recipes

Ingredients:

• 2 lbs chicken wings
• 2 tsp smoked paprika
• 2 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried oregano
• 1 tsp dried thyme
• 1 tsp cayenne pepper
• Salt and pepper to taste

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Then In a bowl, mix together the smoked paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, salt, and pepper.
3. Add the chicken wings to the bowl and toss to coat evenly with the spice mixture.
4. Then Place the chicken wings in the air fryer basket in a single layer.
5. Air fry for 20-25 minutes or until the chicken wings are crispy and the internal temperature reaches 165°F (74°C).
6. Serve hot with a side of ranch dressing or blue cheese dressing.

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Air Fryer Keto Fried Shrimp

easy keto air fryer recipes

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1/2 cup almond flour
• 1/2 cup crushed pork rinds
• 1 tsp garlic powder
• 1 tsp smoked paprika
• Salt and pepper to taste
• 2 eggs, beaten

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Then In a bowl, mix together the almond flour, crushed pork rinds, garlic powder, smoked paprika, salt, and pepper.
3. Dip each shrimp in the beaten eggs, then coat with the almond flour mixture.
4. Then Place the shrimp in the air fryer basket in a single layer.
5. Air fry for 6-8 minutes or until the shrimp are crispy and golden brown.
6. Serve hot with a side of cocktail sauce.

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Air Fryer Keto Buffalo Cauliflower Bites

easy keto air fryer recipes

Ingredients:

• 1 head cauliflower, cut into florets
• 1/4 cup hot sauce
• 2 tbsp butter, melted
• 1 tsp garlic powder
• Salt and pepper to taste
• Blue cheese dressing for serving

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Then In a bowl, whisk together the hot sauce, melted butter, garlic powder, salt, and pepper.
3. Add the cauliflower florets to the bowl and toss to coat evenly with the buffalo sauce.
4. Then Place the cauliflower florets in the air fryer basket in a single layer.
5. Air fry for 15-20 minutes or until the cauliflower is crispy and tender.
6. Serve hot with a side of blue cheese dressing.

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Air Fryer Keto Pork Chops

easy keto air fryer recipes

Ingredients:

• 4 boneless pork chops
• 1/2 cup almond flour
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 tsp dried oregano
• Salt and pepper to taste
• 2 eggs, beaten

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. In a bowl, mix together the almond flour, garlic powder, smoked paprika, oregano, salt, and pepper.
3. Then Dip each pork chop in the beaten eggs, then coat with the almond flour mixture.
4. Place the pork chops in the air fryer basket in a single layer.
5. Then Air fry for 12-15 minutes or until the pork chops are cooked through and the internal temperature reaches 145°F (63°C).
6. Serve hot with a side of green beans or roasted vegetables.

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Air Fryer Keto Bacon-Wrapped Asparagus

easy keto air fryer recipes

Ingredients:

• 1 lb asparagus, trimmed
• 8 slices bacon
• Salt and pepper to taste.

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Divide the asparagus spears into 8 equal bundles.
3. Then Wrap each bundle with a slice of bacon, securing the ends with toothpicks.
4. Place the bacon-wrapped asparagus in the air fryer basket in a single layer.
5. Then Air fry for 10-12 minutes or until the bacon is crispy and the asparagus is tender.
6. Serve hot with a side of lemon wedges.

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Air Fryer Keto Coconut Shrimp

Also Read – Free 7 day vegetarian keto meal plan generator

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1/2 cup coconut flour
• 1/2 cup unsweetened shredded coconut
• 1 tsp garlic powder
• Salt and pepper to taste
• 2 eggs, beaten

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. In a bowl, mix together the coconut flour, shredded coconut, garlic powder, salt, and pepper.
3. Then Dip each shrimp in the beaten eggs, then coat with the coconut mixture.
4. Place the shrimp in the air fryer basket in a single layer.
5. Then Air fry for 6-8 minutes or until the shrimp are crispy and golden brown.
6. Serve hot with a side of sweet chili sauce.

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Air Fryer Keto Zucchini Fries

easy keto air fryer recipes

Ingredients:

• 2 medium zucchini, cut into sticks
• 1/2 cup almond flour
• 1 tsp garlic powder
• 1 tsp dried basil
• Salt and pepper to taste
• 2 eggs, beaten

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. In a bowl, mix together the almond flour, garlic powder, basil, salt, and pepper.
3. Then Dip each zucchini stick in the beaten eggs, then coat with the almond flour mixture.
4. Then Place the zucchini sticks in the air fryer basket in a single layer.
5. Then Air fry for 10-12 minutes or until the zucchini is crispy and tender.
6. Serve hot with a side of marinara sauce.

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Air Fryer Keto Parmesan Crusted Chicken

Also Read – Free 30 day keto diet plan generator

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp Italian seasoning
• Salt and pepper to taste
• 2 eggs, beaten

Instructions:

1. Firstly, Preheat your air fryer to 400°F (200°C).
2. In a bowl, mix together the almond flour, Parmesan cheese, Italian seasoning, salt, and pepper.
3. Then Dip each chicken breast in the beaten eggs, then coat with the almond flour mixture.
4. Then Place the chicken breasts in the air fryer basket in a single layer.
5. Then Air fry for 12-15 minutes or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
6. Serve hot with a side of broccoli or cauliflower rice.

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Air Fryer Keto Bacon

Also Read – Free 30 day keto diet plan generator

Ingredients:

• 8 jalapeño peppers, halved and seeded
• 4 oz cream cheese, softened
• 1/2 cup shredded cheddar cheese
• 8 slices bacon
• Salt and pepper to taste

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, mix together the cream cheese, shredded cheddar, salt, and pepper.
3. Then Stuff each jalapeño half with the cream cheese mixture.
4. Then Wrap each jalapeño half with a slice of bacon, securing the ends with toothpicks.
5. Then Place the bacon-wrapped jalapeño poppers in the air fryer basket in a single layer.
6. Air fry for 10-12 minutes or until the bacon is crispy and the peppers are tender.
7. Serve hot with a side of ranch dressing.

Keto air fryer dessert | Keto Cinnamon Sugar Donut Bites

Ingredients:

• 1 cup almond flour
• 1/4 cup coconut flour
• 1/4 cup granulated erythritol (or your preferred keto-friendly sweetener)
• 1 teaspoon baking powder
• 1/2 teaspoon ground cinnamon
• Pinch of salt
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 2 tablespoons melted coconut oil
• 1 teaspoon vanilla extract

For Cinnamon Sugar Coating:

• 2 tablespoons granulated erythritol (or sweetener of choice)
• 1 teaspoon ground cinnamon
• 2 tablespoons melted unsalted butter or coconut oil (for brushing)

Instructions:

1. Preheat your air fryer to 350°F (175°C) for 5 minutes while you prepare the dough.
2. In a medium-sized mixing bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, ground cinnamon, and a pinch of salt.
3. In a separate bowl, beat the eggs. Then add the almond milk, melted coconut oil, and vanilla extract. Mix well until the wet ingredients are combined.
4. Pour the wet ingredients into the dry ingredients and stir until you achieve a smooth dough. Let the dough sit for a minute or two to allow the coconut flour to absorb the moisture.
5. Prepare a baking sheet lined with parchment paper. Using your hands, roll the dough into small bite-sized balls and place them on the parchment paper, leaving a bit of space between each.
6. Now it’s time to air fry the donut bites. Depending on the size of your air fryer, you may need to do this in batches. Place the donut bites in the preheated air fryer basket, making sure not to overcrowd them. Cook for 6-8 minutes until they turn golden brown, flipping them halfway through for even cooking.
7. While the donut bites are cooking, mix the erythritol and ground cinnamon for the coating in a shallow bowl or plate.
8. As soon as the donut bites are done, remove them from the air fryer and let them cool slightly for a minute. While they’re still warm, lightly brush each donut bite with melted unsalted butter or coconut oil.
9. Immediately roll the donut bites in the cinnamon sugar coating until they are fully coated.
10. Repeat the air frying and coating process for any remaining dough.
11. Serve the keto cinnamon sugar donut bites warm and enjoy this guilt-free, delicious keto-friendly dessert!

Conclusion

Air fryers are an excellent kitchen tool for making quick and healthy meals, and these 18 keto air fryer recipes are a perfect example of that. They offer a variety of low-carb and high-fat options that are both tasty and satisfying. Then From appetizers to main dishes, these recipes show that you don’t have to sacrifice flavor to stick to a keto diet. So whether you’re looking to lose weight or just want to eat healthier, these keto air fryer recipes are a great way to get started.

FAQ

Are air fryers suitable for preparing keto-friendly recipes?

Yes, air fryers are highly suitable for preparing keto-friendly recipes. They use hot air circulation to cook food, requiring little to no oil, which aligns well with the principles of a keto diet that emphasizes high-fat and low-carb meals.

How can I adapt traditional air fryer recipes to fit a keto diet?

Adapt traditional air fryer recipes for keto by substituting high-carb ingredients with almond flour, coconut flour, or crushed pork rinds. Use sugar-free marinades or sauces instead of sugary ones. Adjust cooking times to achieve desired doneness.

What are some popular keto ingredients that work well in air fryer recipes?

Popular keto ingredients that work well in air fryer recipes include fatty cuts of meat like chicken thighs, pork belly, or salmon. Low-carb vegetables like Brussels sprouts, zucchini, or cauliflower can be roasted in the air fryer to perfection. Cheese, bacon, and eggs are also versatile keto ingredients that can be incorporated into various air fryer recipes.

Can I use almond flour or coconut flour as a coating in my air fryer recipes?

Absolutely! Almond flour and coconut flour are excellent alternatives to traditional flours for coating foods in air fryer recipes. They provide a low-carb and gluten-free option that adds a crispy texture to your dishes. When using these flours as a coating, you may want to dip the food in beaten eggs first to help the flour adhere better.

What are some recommended cooking times and temperatures for keto air fryer recipes?

Cooking times and temperatures may vary depending on the specific recipe and the air fryer model you’re using. As a general guideline, a temperature of around 375°F (190°C) is often suitable for cooking keto recipes in the air fryer. For cooking times, it’s best to refer to the specific recipe instructions or check for desired doneness by monitoring the food during cooking.

Are there any specific air fryer models or brands that are better suited for keto cooking?

Various air fryer models and brands are suitable for keto cooking, so it ultimately depends on your personal preferences. Look for an air fryer with adjustable temperature control and a large enough capacity to fit your desired keto recipes. Some popular air fryer brands known for their quality and performance include Philips, Ninja, Cosori, and Instant Pot.

Can I make crispy keto-friendly fries or chips using an air fryer?

Make crispy keto-friendly fries or chips by cutting low-carb vegetables like jicama, turnips, or zucchini into strips, tossing them in oil, seasoning, and air frying until golden brown.