18 Quick and Easy Keto Dinner Recipes | cheap keto dinner recipes

Introduction

Following a keto diet can be a great way to lose weight, improve blood sugar control, and promote overall health and well-being. However, many people struggle to find satisfying meal options that are also keto-friendly, especially when it comes to dinner time. Fortunately, with a little planning and creativity, it is possible to create a variety of delicious and nutritious Quick and Easy Keto Dinner Recipes that are also low in carbohydrates.

Also Read – Free 30 day keto diet plan generator

By focusing on whole, unprocessed foods and using keto-approved ingredients like healthy fats, vegetables, and high-quality protein sources, anyone can enjoy a flavorful and satisfying keto dinner Recipes. In this article, we will explore quick and easy keto dinner recipes in detail, as well as provide a conclusion on the benefits of following a keto diet and the importance of incorporating a variety of nutrient-dense foods into one’s diet.

Also Read: lazy-keto-meals

Keto dinner recipes | high protein low carb dinner recipes

Keto Chicken Alfredo | fancy keto dinner

Also Read – Free 7 day vegetarian keto meal plan generator

Ingredients:

• 2 medium chicken breasts
• 1 tablespoon olive oil
• 1 tablespoon butter
• 1 cup heavy cream
• 1/4 cup grated parmesan cheese
• 1/4 cup chopped parsley
• Salt and pepper to taste
• 1/2 cup chopped broccoli (optional)

Instructions:

1. Preheat oven to 375°F.
2. Season the chicken breasts with salt and pepper.
3. Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 6-8 minutes per side or until golden brown and cooked through.
4. Remove the chicken from the skillet and set it aside.
5. Add the butter to the skillet and melt it over medium heat.
6. Pour in the heavy cream and bring it to a simmer.
7. Add the parmesan cheese and stir until it has melted and the sauce is smooth.
8. Stir in the parsley and broccoli, if using.
9. Add the chicken breasts back into the skillet and spoon the sauce over them.
10. Place the skillet in the oven and bake for 15-20 minutes or until the chicken is cooked through and the sauce is bubbling.

Also Read: keto-snacks-recipes

Keto Cauliflower Fried Rice

quick and easy keto dinner recipes

Ingredients:

• 1 head cauliflower, chopped into small pieces
• 2 tablespoons coconut oil
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1/2 cup chopped carrots
• 1/2 cup frozen peas
• 2 eggs, beaten
• 1 tablespoon soya sauce
• Salt and pepper to taste

Instructions:

1. Pulse the cauliflower in a food processor until it is chopped into small pieces that resemble rice.
2. Heat the coconut oil in a large skillet over medium-high heat.
3. Add the onion and garlic and sauté for 2-3 minutes or until the onion is translucent.
4. Add the carrots and peas and sauté for another 2-3 minutes or until the vegetables are tender.
5. Push the vegetables to one side of the skillet and add the beaten eggs to the other side.
6. Scramble the eggs until they are cooked through.
7. Stir in the cauliflower rice and soy sauce and cook for 3-4 minutes or until the cauliflower is tender.
8. Season with salt and pepper to taste.

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Keto Meatballs with Marinara Sauce

quick and easy keto dinner recipes

Ingredients:

For the meatballs:

• 1 pound ground beef
• 1/2 cup almond flour
• 1/4 cup grated parmesan cheese
• 1 egg
• 1/4 cup chopped parsley
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

For the marinara sauce:

• 1 tablespoon olive oil
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 can (28 ounces) crushed tomatoes
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F.
2. In a large bowl, mix together the ground beef, almond flour, parmesan cheese, egg, parsley, salt, and black pepper until well combined.
3. Roll the mixture into 2-inch meatballs.
4. Place the meatballs on a baking sheet and bake for 20-25 minutes or until they are cooked through.
5. Meanwhile, heat the olive oil in a large saucepan over medium heat.
6. Add the onion and garlic and sauté for 2-3 minutes or until the onion is translucent.
7. Add the crushed tomatoes and dried oregano to the saucepan and bring the sauce to a simmer.
8. Season the sauce with salt and pepper to taste.
9. Add the cooked meatballs to the sauce and simmer for 5-10 minutes to allow the flavors to meld together.

Also Read: keto-shrimp-recipes

Keto Zucchini Lasagna | romantic keto dinner

quick and easy keto dinner recipes

Ingredients:

• 2 large zucchinis, sliced lengthwise into thin strips
• 1 pound ground beef
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 can (14 ounces) diced tomatoes
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• 1 cup shredded mozzarella cheese
• 1/4 cup grated parmesan cheese

Instructions:

1. Preheat oven to 375°F.
2. In a large skillet, cook the ground beef, onion, and garlic over medium-high heat until the beef is browned and cooked through.
3. Add the diced tomatoes, basil, oregano, salt, and pepper to the skillet and simmer for 10-15 minutes.
4. Grease a 9×13 inch baking dish with cooking spray.
5. Layer the zucchini slices in the bottom of the dish.
6. Spoon the beef mixture over the zucchini.
7. Sprinkle the mozzarella cheese over the beef mixture.
8. Repeat the layers until all of the ingredients are used up.
9. Top the lasagna with the grated parmesan cheese.
10. Cover the baking dish with foil and bake for 25 minutes.
11. Remove the foil and bake for an additional 10-15 minutes or until the cheese is golden brown and bubbly.

Also Read: keto-burger-recipes

Keto Garlic Shrimp | keto dinner party ideas

quick and easy keto dinner recipes

Ingredients:

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1/2 teaspoon red pepper flakes
• Salt and pepper to taste
• 1/4 cup chopped parsley

Also Read – Free 7 day vegetarian keto meal plan generator

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the garlic and red pepper flakes and sauté for 1-2 minutes or until the garlic is fragrant.
3. Add the shrimp to the skillet and cook for 3-4 minutes per side or until they are pink and cooked through.
4. Season the shrimp with salt and pepper to taste.
5. Garnish with chopped parsley before serving.

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Keto Taco Salad

quick and easy keto dinner recipes

Ingredients:

For the dressing:

• 1 pound ground beef
• 2 tablespoons taco seasoning
• 1/2 head iceberg lettuce, chopped
• 1/2 cup shredded cheddar cheese
• 1/4 cup chopped tomatoes
• 1/4 cup chopped red onion
• 1 avocado, sliced

For the salad:

• 1/4 cup sour cream
• 1 tablespoon lime juice
• 1 tablespoon chopped cilantro
• Salt and pepper to taste

Instructions:

1. In a large skillet over medium heat, cook the ground beef until browned and cooked through.
2. Add the taco seasoning and stir to combine.
3. In a small bowl, whisk together the sour cream, lime juice, cilantro, salt, and pepper to make the dressing.
4. In a large bowl, combine the chopped lettuce, shredded cheddar cheese, chopped tomatoes, and red onion.
5. Add the cooked ground beef to the bowl and toss to combine.
6. Top the salad with sliced avocado.
7. Drizzle the dressing over the top of the salad and serve.

Also Read: 7-day-vegetarian-keto-meal-plan

Keto Baked Salmon

quick and easy keto dinner recipes

Ingredients:

• 4 salmon fillets
• 2 tablespoons olive oil
• 2 tablespoons dijon mustard
• 1 tablespoon chopped fresh thyme
• Salt and pepper to taste
• 1 lemon, sliced

Also Read – BMR and TDEE calculator

Instructions:

1. Preheat oven to 375°F.
2. In a small bowl, whisk together the olive oil, dijon mustard, chopped thyme, salt, and pepper.
3. Place the salmon fillets on a baking sheet lined with parchment paper.
4. Brush the mustard mixture over the top of the salmon fillets.
5. Place a slice of lemon on top of each fillet.
6. Bake for 15-20 minutes or until the salmon is cooked through.

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Keto Beef and Broccoli Stir-Fry

quick and easy keto dinner recipes

Ingredients:

• 1 pound flank steak, sliced thin against the grain
• 2 tablespoons coconut oil
• 2 cloves garlic, minced
• 1 tablespoon grated ginger
• 1/2 cup beef broth
• 1/4 cup soya sauce
• 1 tablespoon sesame oil
• 1 tablespoon erythritol
• 1 tablespoon cornstarch
• 2 cups broccoli florets

Also Read: keto-salad-recipes

Instructions:

1. Heat the coconut oil in a large skillet over high heat.
2. Add the sliced flank steak and cook for 2-3 minutes or until browned.
3. Add the garlic and ginger and sauté for 1-2 minutes or until fragrant.
4. In a small bowl, whisk together the beef broth, soy sauce, sesame oil, erythritol, and cornstarch.
5. Pour the sauce over the beef and stir to coat.
6. Add the broccoli florets and stir to combine.
7. Cook for 3-5 minutes or until the broccoli is tender and the sauce has thickened.

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Keto Shrimp Scampi

quick and easy keto dinner recipes

Ingredients:

• 1 pound shrimp, peeled and deveined
• 2 tablespoons butter
• 2 cloves garlic, minced
• 1/4 teaspoon red pepper flakes
• 1/4 cup white wine
• 1/4 cup lemon juice
• Salt and pepper to taste
• 1 tablespoon chopped parsley

Also Read – Free 7 day vegetarian keto meal plan generator

Instructions:

1. In a large skillet over medium heat, melt the butter.
2. Add the minced garlic and red pepper flakes and sauté for 1-2 minutes or until fragrant.
3. Add the shrimp to the skillet and cook for 2-3 minutes or until pink and cooked through.
4. Add the white wine and lemon juice to the skillet and stir to combine.
5. Season with salt and pepper to taste.
6. Sprinkle the chopped parsley over the top of the shrimp scampi and serve.

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Keto Eggplant Parmesan

quick and easy keto dinner recipes

Ingredients:

• 2 medium eggplants, sliced into 1/4-inch rounds
• 1 cup almond flour
• 1/2 cup grated parmesan cheese
• 2 teaspoons Italian seasoning
• 2 eggs, beaten
• Salt and pepper to taste
• 2 cups sugar-free tomato sauce
• 1 cup shredded mozzarella cheese

Instructions:

1. Preheat oven to 400°F.
2. In a shallow dish, combine the almond flour, grated parmesan cheese, and Italian seasoning.
3. In another shallow dish, beat the eggs and season with salt and pepper.
4. Dip each eggplant slice into the egg mixture, then coat in the almond flour mixture.
5. Place the coated eggplant slices on a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes or until golden brown and crispy.
7. In a baking dish, spread a layer of tomato sauce on the bottom.
8. Add a layer of the baked eggplant slices to the dish.
9. Top the eggplant with another layer of tomato sauce and shredded mozzarella cheese.
10. Repeat the layers until all of the eggplant slices have been used.
11. Bake for 20-25 minutes or until the cheese is melted and bubbly.

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Keto Zucchini Noodles with Pesto

quick and easy keto dinner recipes

Ingredients:

• 4 medium zucchinis, spiralized
• 1/2 cup fresh basil leaves
• 1/4 cup grated parmesan cheese
• 1/4 cup pine nuts
• 2 cloves garlic, chopped
• 1/4 cup olive oil
• Salt and pepper to taste

Instructions:

1. In a food processor, combine the basil leaves, grated parmesan cheese, pine nuts, and chopped garlic.
2. Pulse until the ingredients are finely chopped.
3. With the food processor running, slowly pour in the olive oil and continue processing until the pesto is smooth.
4. Season with salt and pepper to taste.
5. In a large skillet over medium heat, sauté the zucchini noodles for 2-3 minutes or until just tender.
6. Toss the zucchini noodles with the pesto sauce and serve.

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Keto Chicken and Vegetable Stir-Fry

quick and easy keto dinner recipes

Ingredients:

• 2 tablespoons coconut oil
• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 red bell pepper, sliced
• 1 yellow onion, sliced
• 1 zucchini, sliced
• 2 cloves garlic, minced
• 1 tablespoon grated ginger
• 1/4 cup coconut aminos
• 1 tablespoon sesame oil
• Salt and pepper to taste

Instructions:

1. Heat the coconut oil in a large skillet over high heat.
2. Add the chicken and cook for 5-6 minutes or until browned and cooked through.
3. Add the sliced bell pepper, onion, and zucchini to the skillet and sauté for 3-4 minutes or until just tender.
4. Add the minced garlic and grated ginger and sauté for 1-2 minutes or until fragrant.
5. In a small bowl, whisk together the coconut aminos and sesame oil.
6. Pour the sauce over the stir-fry and stir to combine.
7. Season with salt and pepper to taste.
8. Serve hot.

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Keto Meatball Stroganoff

quick and easy keto dinner recipes

Ingredients:

• 1 pound ground beef
• 1/2 cup almond flour
• 1 egg
• 1 tablespoon chopped fresh parsley
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1/2 cup sliced mushrooms
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1 cup beef broth
• 1/2 cup sour cream
• Chopped fresh parsley for garnish

Also Read – keto-breakfast-ideas-on-the-go

Instructions:

1. Preheat oven to 375°F.
2. In a large bowl, combine the ground beef, almond flour, egg, parsley, garlic powder, salt, and pepper.
3. Shape the mixture into meatballs and place on a baking sheet lined with parchment paper.
4. Bake for 15-20 minutes or until cooked through.
5. In a large skillet over medium heat, sauté the mushrooms, onion, and minced garlic in olive oil for 3-4 minutes or until tender.
6. Add the beef broth to the skillet and bring to a simmer.
7. Stir in the sour cream and cooked meatballs.
8. Cook for 5-7 minutes or until heated through and the sauce has thickened.
9. Garnish with chopped fresh parsley and serve.

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Keto Creamy Tuscan Chicken

quick and easy keto dinner recipes

Ingredients:

• 4 boneless, skinless chicken breasts
• Salt and pepper to taste
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1/2 cup chicken broth
• 1/2 cup heavy cream
• 1/4 cup grated parmesan cheese
• 1/2 cup sun-dried tomatoes, chopped
• 1/4 cup chopped fresh basil

Also Read – BMR and TDEE calculator

Instructions:

1. Season the chicken breasts with salt and pepper on both sides.
2. In a large skillet over medium heat, heat the olive oil.
3. Add the minced garlic to the skillet and sauté for 1-2 minutes or until fragrant.
4. Add the chicken breasts to the skillet and cook for 5-6 minutes per side or until cooked through.
5. Remove the chicken from the skillet and set aside.
6. In the same skillet, add the chicken broth and bring to a simmer.
7. Stir in the heavy cream and grated parmesan cheese until smooth.
8. Add the chopped sun-dried tomatoes and chopped fresh basil to the skillet.
9. Return the chicken to the skillet and spoon the sauce over the top.
10. Simmer for 2-3 minutes or until the sauce is heated through.
11. Serve hot.

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Keto Cheesy Broccoli and Chicken Casserole

quick and easy keto dinner recipes

Ingredients:

• 2 cups broccoli florets
• 2 cups cooked shredded chicken
• 1 cup shredded cheddar cheese
• 1/4 cup mayonnaise
• 1/4 cup sour cream
• 1/4 cup chopped onion
• 1/4 teaspoon garlic powder
• Salt and pepper to taste

Also Read – Free 7 day vegetarian keto meal plan generator

Instructions:

1. Preheat oven to 375°F.
2. In a large bowl, combine the broccoli florets, cooked shredded chicken, and shredded cheddar cheese.
3. In a separate bowl, whisk together the mayonnaise, sour cream, chopped onion, garlic powder, salt, and pepper.
4. Pour the mayonnaise mixture over the broccoli and chicken mixture and stir to combine.
5. Transfer the mixture to a baking dish and bake for 20-25 minutes or until bubbly and heated through.
6. Serve hot.

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Keto Salmon Cakes

quick and easy keto dinner recipes

Ingredients:

• 2 (6-ounce) cans salmon, drained
• 1/4 cup almond flour
• 1/4 cup mayonnaise
• 1 egg
• 1 tablespoon Dijon mustard
• 2 tablespoons chopped fresh parsley
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• 2 tablespoons coconut oil

Instructions:

1. In a large bowl, combine the drained salmon, almond flour, mayonnaise, egg, Dijon mustard, chopped parsley, garlic powder, salt, and pepper.
2. Mix well until all ingredients are combined.
3. Using your hands, shape the mixture into 8 small patties.
4. In a large skillet over medium heat, heat the coconut oil.
5. Add the salmon cakes to the skillet and cook for 3-4 minutes per side or until golden brown.
6. Serve hot.

Also Read: keto-snacks-recipes

Keto Buffalo Chicken Casserole

Also Read – Free 30 day keto diet plan generator

Ingredients:

• 4 cups shredded cooked chicken
• 1/2 cup buffalo sauce
• 1/4 cup mayonnaise
• 1/4 cup sour cream
• 1/4 cup chopped onion
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• 1 cup shredded cheddar cheese

Instructions:

1. Preheat oven to 375°F.
2. In a large bowl, combine the shredded cooked chicken, buffalo sauce, mayonnaise, sour cream, chopped onion, garlic powder, salt, and pepper.
3. Transfer the mixture to a baking dish and spread it out evenly.
4. Sprinkle the shredded cheddar cheese over the top of the chicken mixture.
5. Bake for 20-25 minutes or until the cheese is melted and bubbly.
6. Serve hot.

Also Read: keto-dinner-recipes

Keto Zucchini Lasagna

Also Read – BMR and TDEE calculator

Ingredients:

• 3 medium zucchini, sliced lengthwise into 1/4-inch thick strips
• 1 pound ground beef
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1/2 cup tomato sauce
• 1/2 cup ricotta cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated parmesan cheese
• 1 tablespoon chopped fresh basil
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F.
2. In a large skillet over medium heat, cook the ground beef, onion, and garlic until the beef is browned and cooked through.
3. Add the tomato sauce to the skillet and simmer for 5-10 minutes or until heated through.
4. In a separate bowl, mix together the ricotta cheese, shredded mozzarella cheese, grated parmesan cheese, chopped fresh basil, salt, and pepper.
5. In a 9×13 inch baking dish, layer the zucchini slices, ground beef mixture, and cheese mixture, repeating until all ingredients are used up.
6. Bake for 25-30 minutes or until heated through and the cheese is melted and bubbly.
7. Serve hot.

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Conclusion

In conclusion, there are plenty of delicious and satisfying dinner options that are also keto-friendly. From creamy soups and hearty casseroles to flavorful grilled meats and seafood, there is a wide variety of dishes to choose from. By focusing on whole, unprocessed foods and avoiding high-carb ingredients, it is possible to create meals that are both nutritious and enjoyable while following a keto diet. With a little creativity and experimentation, anyone can find keto-friendly dinner recipes that fit their taste preferences and dietary needs.

Also Read – BMR and TDEE calculator

FAQ

What are some key principles of a keto dinner?

A keto dinner typically focuses on low-carb, high-fat ingredients to promote ketosis. It emphasizes lean proteins, healthy fats, and non-starchy vegetables while avoiding or minimizing high-carb foods such as grains, legumes, and sugar.

Can I still enjoy flavorful and satisfying meals on a keto dinner plan?

Absolutely! There are numerous flavorful and satisfying options for keto dinners. By incorporating herbs, spices, healthy fats, and a variety of low-carb ingredients, you can create delicious and satisfying meals that adhere to the principles of a ketogenic diet.

What are some common protein sources for keto dinners?

Common protein sources for keto dinners include meat, poultry, fish, seafood, eggs, and plant-based protein sources such as tofu or tempeh. These protein sources provide essential amino acids while being low in carbohydrates.

What are some healthy fat options for keto dinners?

Healthy fat options for keto dinners include avocados, olive oil, coconut oil, nuts, seeds, and fatty fish like salmon or mackerel. These fats provide satiety, contribute to flavor, and support the body’s need for healthy fats on a ketogenic diet.

Can I still enjoy vegetables on a keto dinner plan?

Yes, you can enjoy a wide variety of non-starchy vegetables on a keto dinner plan. Vegetables such as leafy greens, broccoli, cauliflower, zucchini, asparagus, and bell peppers are low in carbs and provide essential vitamins, minerals, and dietary fiber.

Are there any low-carb alternatives to common high-carb ingredients in keto dinners?

Yes, there are several low-carb alternatives to common high-carb ingredients in keto dinners. For example, cauliflower can be used as a substitute for rice or mashed potatoes, zucchini noodles (zoodles) can replace pasta, and coconut or almond flour can be used instead of wheat flour in breading or crusts.

Can I enjoy keto-friendly desserts as part of my keto dinner?

While desserts are typically not part of the main course, you can still enjoy keto-friendly desserts as a separate treat after your keto dinner. Just be mindful of portion sizes and choose desserts that are low in carbs and use natural sugar substitutes.

Can I modify traditional recipes to make them keto-friendly for dinner?

Yes, many traditional recipes can be modified to make them keto-friendly for dinner. By making ingredient substitutions, such as replacing high-carb ingredients with low-carb alternatives and adjusting the cooking methods, you can transform traditional recipes into delicious keto dinners. It may require some experimentation and creativity, but the end result can be a satisfying and keto-friendly meal.