Introduction
If you’re a fan of ice cream but trying to follow a low-carb or ketogenic diet, you might think you have to give up this beloved treat. But fear not! With the right ingredients and recipes, you can indulge in creamy and delicious keto-friendly ice cream that won’t derail your healthy eating plan.
In this article, we will explore some mouthwatering keto ice cream recipes that are easy to make at home and satisfy your sweet tooth without compromising your diet goals. From classic vanilla to chocolate peanut butter and strawberry cheesecake, these recipes are sure to impress and leave you feeling guilt-free after enjoying a bowl (or two) of creamy goodness. So get your spoons ready and let’s dive into the world of keto ice cream!
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Keto Ice cream Recipes
Vanilla Keto Ice Cream | Keto Vanilla ice cream recipe
Ingredients:
- 1 cup heavy cream
- 1 cup unsweetened almond milk
- 1/2 cup erythritol
- 2 teaspoons vanilla extract
Instructions:
- In a medium-sized saucepan, whisk together the heavy cream, almond milk, and erythritol.
- Place the saucepan over medium heat and cook until the erythritol is dissolved, stirring occasionally.
- Remove from heat and stir in the vanilla extract.
- Let the mixture cool to room temperature, then transfer to an ice cream maker and churn according to the manufacturer’s instructions.
- Once churned, transfer the ice cream to a freezer-safe container and freeze for at least 2 hours or until firm.
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Keto chocolate ice cream recipe
Ingredients:
- 1 cup heavy cream
- 1 cup unsweetened almond milk
- 1/2 cup erythritol
- 1/2 cup cocoa powder
- 2 teaspoons vanilla extract
Instructions:
- In a medium-sized saucepan, whisk together the heavy cream, almond milk, erythritol, and cocoa powder.
- Place the saucepan over medium heat and cook until the erythritol is dissolved and the mixture is heated through, stirring occasionally.
- Remove from heat and stir in the vanilla extract.
- Let the mixture cool to room temperature, then transfer to an ice cream maker and churn according to the manufacturer’s instructions.
- Once churned, transfer the ice cream to a freezer-safe container and freeze for at least 2 hours or until firm.
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Strawberry Keto Ice Cream
Ingredients:
- 1 cup heavy cream
- 1 cup unsweetened almond milk
- 1/2 cup erythritol
- 1 cup fresh or frozen strawberries, pureed
- 1 teaspoon vanilla extract
Instructions:
- In a medium-sized saucepan, whisk together the heavy cream, almond milk, and erythritol.
- Place the saucepan over medium heat and cook until the erythritol is dissolved, stirring occasionally.
- Remove from heat and stir in the strawberry puree and vanilla extract.
- Let the mixture cool to room temperature, then transfer to an ice cream maker and churn according to the manufacturer’s instructions.
- Once churned, transfer the ice cream to a freezer-safe container and freeze for at least 2 hours or until firm.
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Peanut Butter Keto Ice Cream
Ingredients:
- 1 cup heavy cream
- 1 cup unsweetened almond milk
- 1/2 cup erythritol
- 1/2 cup creamy peanut butter
- 2 teaspoons vanilla extract
Instructions:
- In a medium-sized saucepan, whisk together the heavy cream, almond milk, and erythritol.
- Place the saucepan over medium heat and cook until the erythritol is dissolved, stirring occasionally.
- Remove from heat and stir in the peanut butter and vanilla extract.
- Let the mixture cool to room temperature, then transfer to an ice cream maker and churn according to the manufacturer’s instructions.
- Once churned, transfer the ice cream to a freezer-safe container and freeze for at least 2 hours or until firm.
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Mint Chocolate Chip Keto Ice Cream
Ingredients:
- 1 cup heavy cream
- 1 cup unsweetened almond milk
- 1/2 cup erythritol
- 1/4 cup fresh mint leaves, chopped
- 1/2 cup sugar-free chocolate chips
- 2 teaspoons vanilla extract
Instructions:
- In a medium-sized saucepan, whisk together the heavy cream, almond milk, and erythritol.
- Add in the chopped mint leaves and bring the mixture to a simmer over medium heat.
- Remove from heat and let the mint steep for 10-15 minutes.
- Strain the mixture through a fine-mesh sieve into a clean bowl.
- Stir in the vanilla extract and let the mixture cool to room temperature.
- Once cooled, transfer the mixture to an ice cream maker and churn according to the manufacturer’s instructions.
- In the last few minutes of churning, add in the sugar-free chocolate chips.
- Once churned, transfer the ice cream to a freezer-safe container and freeze for at least 2 hours or until firm.
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Blueberry Cheesecake Keto Ice Cream
Ingredients:
- 1 cup heavy cream
- 1 cup unsweetened almond milk
- 1/2 cup erythritol
- 1/2 cup cream cheese, softened
- 1 cup fresh or frozen blueberries
- 2 teaspoons vanilla extract
Instructions:
- In a medium-sized saucepan, whisk together the heavy cream, almond milk, and erythritol.
- Place the saucepan over medium heat and cook until the erythritol is dissolved, stirring occasionally.
- Remove from heat and stir in the cream cheese and vanilla extract until smooth.
- Let the mixture cool to room temperature, then transfer to an ice cream maker and churn according to the manufacturer’s instructions.
- In the last few minutes of churning, add in the blueberries.
- Once churned, transfer the ice cream to a freezer-safe container and freeze for at least 2 hours or until firm.
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Chocolate Peanut Butter Keto Ice Cream
Ingredients:
- 1 cup heavy cream
- 1 cup unsweetened almond milk
- 1/2 cup erythritol
- 1/4 cup cocoa powder
- 1/2 cup creamy peanut butter
- 2 teaspoons vanilla extract
Instructions:
- In a medium-sized saucepan, whisk together the heavy cream, almond milk, and erythritol.
- Place the saucepan over medium heat and cook until the erythritol is dissolved, stirring occasionally.
- Remove from heat and whisk in the cocoa powder until smooth.
- Stir in the peanut butter and vanilla extract until well combined.
- Let the mixture cool to room temperature, then transfer to an ice cream maker and churn according to the manufacturer’s instructions.
- Once churned, transfer the ice cream to a freezer-safe container and freeze for at least 2 hours or until firm.
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Caramel Swirl Keto Ice Cream
Ingredients:
- 1 cup heavy cream
- 1 cup unsweetened almond milk
- 1/2 cup erythritol
- 1/2 cup sugar-free caramel sauce (you can find recipes online or purchase it)
- 2 teaspoons vanilla extract
Instructions:
- In a medium-sized saucepan, whisk together the heavy cream, almond milk, and erythritol.
- Place the saucepan over medium heat and cook until the erythritol is dissolved, stirring occasionally.
- Remove from heat and stir in the vanilla extract.
- Let the mixture cool to room temperature, then transfer to an ice cream maker and churn according to the manufacturer’s instructions.
- In the last few minutes of churning, add in the sugar-free caramel sauce.
- Once churned, transfer the ice cream to a freezer-safe container and freeze for at least 2 hours or until firm.
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Coconut Keto Ice Cream | 3 ingredient keto ice cream
Ingredients:
- 1 can full-fat coconut milk
- 1/4 cup erythritol
- 1 teaspoon vanilla extract
Instructions:
- In a medium-sized saucepan, whisk together the coconut milk, erythritol, vanilla extract, and salt.
- Place the saucepan over medium heat and cook until the erythritol is dissolved, stirring occasionally.
- Remove from heat and let the mixture cool to room temperature.
- Once cooled, transfer the mixture to an ice cream maker and churn according to the manufacturer’s instructions.
- Once churned, transfer the ice cream to a freezer-safe container and freeze for at least 2 hours or until firm.
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Lemon Keto Ice Cream
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Ingredients:
- 1 cup heavy cream
- 1 cup unsweetened almond milk
- 1/2 cup erythritol
- 1/2 cup fresh lemon juice
- 1 tablespoon lemon zest
- 2 teaspoons vanilla extract
Instructions:
- In a medium-sized saucepan, whisk together the heavy cream, almond milk, and erythritol.
- Place the saucepan over medium heat and cook until the erythritol is dissolved, stirring occasionally.
- Remove from heat and whisk in the lemon juice, lemon zest, and vanilla extract.
- Let the mixture cool to room temperature, then transfer to an ice cream maker and churn according to the manufacturer’s instructions.
- Once churned, transfer the ice cream to a freezer-safe container and freeze for at least 2 hours or until firm.
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keto vanilla ice cream maker recipe
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Ingredients:
- 2 cups heavy cream
- 1 cup unsweetened almond milk
- 3/4 cup powdered erythritol (or any other keto-friendly sweetener of your choice)
- 1 tablespoon vanilla extract
- 4 large egg yolks
- Pinch of salt
Instructions:
- In a medium-sized saucepan, combine the heavy cream and almond milk. Place it over medium heat and bring it to a simmer, stirring occasionally.
- In a separate bowl, whisk together the egg yolks, powdered erythritol, and salt until well combined.
- Slowly pour about 1/2 cup of the hot cream mixture into the egg yolk mixture while whisking continuously. This is called tempering and helps to prevent the eggs from scrambling.
- Pour the tempered egg yolk mixture back into the saucepan with the remaining cream mixture while whisking constantly.
- Cook the mixture over low heat, stirring continuously, until it thickens slightly and coats the back of a spoon. This should take about 5-7 minutes.
- Remove the saucepan from heat and stir in the vanilla extract.
- Place the mixture in the refrigerator and let it cool completely, preferably overnight.
- Once the mixture is chilled, pour it into your ice cream maker and churn according to the manufacturer’s instructions.
- After churning, transfer the ice cream to an airtight container and freeze for at least 4 hours or until firm.
- Serve and enjoy your homemade keto vanilla ice cream!
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Salted Caramel Keto Ice Cream
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Ingredients:
- 1 cup heavy cream
- 1 cup unsweetened almond milk
- 1/2 cup erythritol
- 1/2 cup sugar-free caramel sauce (you can find recipes online or purchase it)
- 1 teaspoon sea salt
- 2 teaspoons vanilla extract
Instructions:
- In a medium-sized saucepan, whisk together the heavy cream, almond milk, and erythritol.
- Place the saucepan over medium heat and cook until the erythritol is dissolved, stirring occasionally.
- Remove from heat and stir in the sugar-free caramel sauce, sea salt, and vanilla extract.
- Let the mixture cool to room temperature, then transfer to an ice cream maker and churn according to the manufacturer’s instructions.
- Once churned, transfer the ice cream to a freezer-safe container and freeze for at least 2 hours or until firm.
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Chocolate Hazelnut Keto Ice Cream
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Ingredients:
- 1 cup heavy cream
- 1 cup unsweetened almond milk
- 1/2 cup erythritol
- 1/4 cup cocoa powder
- 1/2 cup sugar-free hazelnut spread (such as Nutella)
- 2 teaspoons vanilla extract
Instructions:
- In a medium-sized saucepan, whisk together the heavy cream, almond milk, and erythritol.
- Place the saucepan over medium heat and cook until the erythritol is dissolved, stirring occasionally.
- Remove from heat and whisk in the cocoa powder, sugar-free hazelnut spread, and vanilla extract.
- Let the mixture cool to room temperature, then transfer to an ice cream maker and churn according to the manufacturer’s instructions.
- Once churned, transfer the ice cream to a freezer-safe container and freeze for at least 2 hours or until firm.
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Raspberry Swirl Keto Ice Cream
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Ingredients:
- 1 cup heavy cream
- 1 cup unsweetened almond milk
- 1/2 cup erythritol
- 1/2 cup fresh or frozen raspberries, pureed and strained to remove seeds
- 2 teaspoons vanilla extract
Instructions:
- In a medium-sized saucepan, whisk together the heavy cream, almond milk, and erythritol.
- Place the saucepan over medium heat and cook until the erythritol is dissolved, stirring occasionally.
- Remove from heat and stir in the pureed raspberries and vanilla extract.
- Let the mixture cool to room temperature, then transfer to an ice cream maker and churn according to the manufacturer’s instructions.
- Once churned, transfer the ice cream to a freezer-safe container and drizzle additional raspberry puree on top. Freeze for at least 2 hours or until firm.
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Mint Chocolate Chip Keto Ice Cream
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Ingredients:
- 1 cup heavy cream
- 1 cup unsweetened almond milk
- 1/2 cup erythritol
- 1/2 teaspoon peppermint extract
- 1/4 cup sugar-free chocolate chips
- 2 teaspoons vanilla extract
Instructions:
- In a medium-sized saucepan, whisk together the heavy cream, almond milk, and erythritol.
- Place the saucepan over medium heat and cook until the erythritol is dissolved, stirring occasionally.
- Remove from heat and stir in the peppermint extract, sugar-free chocolate chips, and vanilla extract.
- Let the mixture cool to room temperature, then transfer to an ice cream maker and churn according to the manufacturer’s instructions.
- Once churned, transfer the ice cream to a freezer-safe container and freeze for at least 2 hours or until firm.
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Blueberry Cheesecake Keto Ice Cream
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Ingredients:
- 1 cup heavy cream
- 1 cup unsweetened almond milk
- 1/2 cup erythritol
- 1/2 cup fresh or frozen blueberries
- 2 tablespoons cream cheese, softened
- 2 teaspoons vanilla extract
Instructions:
- In a medium-sized saucepan, whisk together the heavy cream, almond milk, and erythritol.
- Place the saucepan over medium heat and cook until the erythritol is dissolved, stirring occasionally.
- Remove from heat and whisk in the blueberries, softened cream cheese, and vanilla extract until smooth.
- Let the mixture cool to room temperature, then transfer to an ice cream maker and churn according to the manufacturer’s instructions.
- Once churned, transfer the ice cream to a freezer-safe container and freeze for at least 2 hours or until firm.
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Coffee Keto Ice Cream
Ingredients:
- 1 cup heavy cream
- 1 cup unsweetened almond milk
- 1/2 cup erythritol
- 2 teaspoons instant coffee granules
- 2 teaspoons vanilla extract
Instruction:
- In a medium-sized saucepan, whisk together the heavy cream, almond milk, and erythritol.
- Place the saucepan over medium heat and cook until the erythritol is dissolved, stirring occasionally.
- Remove from heat and stir in the instant coffee granules and vanilla extract.
- Let the mixture cool to room temperature, then transfer to an ice cream maker and churn according to the manufacturer’s instructions.
- Once churned, transfer the ice cream to a freezer-safe container and freeze for at least 2 hours or until firm.
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Peanut Butter Cup Keto Ice Cream
Ingredients:
- 1 cup heavy cream
- 1 cup unsweetened almond milk
- 1/2 cup erythritol
- 1/4 cup natural peanut butter
- 1/4 cup sugar-free chocolate chips
- 2 teaspoons vanilla extract
Instructions:
- In a medium-sized saucepan, whisk together the heavy cream, almond milk, and erythritol.
- Place the saucepan over medium heat and cook until the erythritol is dissolved, stirring occasionally.
- Remove from heat and stir in the natural peanut butter, sugar-free chocolate chips, and vanilla extract.
- Let the mixture cool to room temperature, then transfer to an ice cream maker and churn according to the manufacturer’s instructions.
- Once churned, transfer the ice cream to a freezer-safe container and freeze for at least 2 hours or until firm.
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Conclusion
In conclusion, these 18 keto ice cream recipes prove that you don’t have to sacrifice taste and indulgence in order to maintain a low-carb, high-fat lifestyle. With the use of ingredients such as heavy cream, almond milk, and natural sweeteners like erythritol and stevia, these recipes offer a delicious alternative to traditional ice cream. Whether you prefer fruity, chocolatey, or nutty flavors, there’s a recipe here to satisfy your cravings. Plus, with the added bonus of being keto-friendly, you can enjoy these frozen treats without the guilt of derailing your diet. So grab your ice cream maker and get ready to indulge in some creamy, delicious goodness!
FAQ
Can I include ice cream in a keto diet?
Yes, you can include ice cream in a keto diet by making homemade keto-friendly versions or choosing commercially available low-carb and sugar-free options. These options typically use alternative sweeteners and lower-carb ingredients.
What are the typical ingredients used in keto ice cream recipes?
Typical ingredients used in keto ice cream recipes include high-fat dairy or dairy alternatives (such as heavy cream or coconut cream), low-carb sweeteners (such as erythritol, stevia, or monk fruit), and flavorings like vanilla extract, cocoa powder, or fruit extracts.
Are there any recommendations for a basic keto vanilla ice cream?
A basic keto vanilla ice cream recipe typically involves combining heavy cream or coconut cream, a low-carb sweetener, vanilla extract, and optionally egg yolks for added richness. This mixture is then churned in an ice cream maker according to the manufacturer’s instructions.
Are there options available for dairy-free or vegan keto ice cream?
Yes, there are options available for dairy-free or vegan keto ice cream. You can use coconut cream or nut milks (such as almond or cashew) as a base instead of dairy. Additionally, there are commercially available dairy-free and vegan keto ice cream options in stores.
How can I sweeten keto ice cream without using sugar?
You can sweeten keto ice cream without using sugar by using alternative sweeteners such as erythritol, stevia, monk fruit, or a blend of these sweeteners. These options provide sweetness with minimal impact on blood sugar levels.
What are some keto-friendly mix-ins or flavors for ice cream?
Some keto-friendly mix-ins and flavors for ice cream include sugar-free chocolate chips, crushed nuts (such as almonds or pecans), unsweetened cocoa powder, sugar-free caramel sauce, peanut butter or almond butter swirls, or extracts like mint or coconut.
Is it possible to make a no-churn keto ice cream?
Yes, it is possible to make a no-churn keto ice cream. One common method involves whipping together heavy cream, a low-carb sweetener, and desired flavors or mix-ins, then freezing the mixture until it reaches a scoopable consistency.
Can you suggest some low-carb toppings that go well with keto ice cream?
Some low-carb toppings that pair well with keto ice cream include fresh berries (like raspberries or strawberries), unsweetened shredded coconut, chopped nuts, sugar-free chocolate sauce, whipped cream made with a low-carb sweetener, or a sprinkle of cinnamon or cocoa powder.
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