easy low carb dessert recipes | Keto Dessert Recipes

Introduction

Following a ketogenic diet means limiting carbohydrate intake while increasing fat consumption to achieve a state of ketosis, where the body burns fat for energy instead of carbohydrates. While the keto diet has gained popularity for its potential health benefits, including weight loss and improved blood sugar control, it can be challenging to find satisfying easy low carb dessert recipes options that fit within the diet’s strict guidelines.

Also Read – Free 30 day keto diet plan generator

Fortunately, there are many delicious and easy-to-make keto dessert recipes that offer a guilt-free way to indulge your sweet tooth while sticking to your low-carb lifestyle. In this article, we’ll explore some of the best keto dessert recipes out there, and discuss how you can make them with low-carb, high-fat ingredients. Whether you’re craving something chocolatey, fruity, or creamy, there’s a keto-friendly dessert recipe to suit your taste preferences.

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Keto Dessert Recipes | low carb desserts for diabetics

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Keto Chocolate Avocado Pudding | 5 ingredient keto desserts

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Ingridents:

• 1 ripe avocado
• 1/4 cup unsweetened cocoa powder
• 1/4 cup coconut milk
• 1/4 cup low-carb sweetener (such as erythritol or stevia)
• 1 tsp vanilla extract

Instructions:

1. Cut the avocado in half and remove the pit.
2. Scoop the avocado flesh into a blender or food processor.
3. Add the cocoa powder, coconut milk, sweetener, and vanilla extract to the blender or food processor.
4. Blend the ingredients until smooth and creamy.
5. Divide the pudding into serving dishes and refrigerate for at least an hour before serving.

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Keto Peanut Butter Cookies | 3 ingredient keto desserts

easy low carb dessert recipes

Ingridients:

• 1 cup creamy peanut butter
• 1/2 cup low-carb sweetener (such as erythritol or stevia)
• 1 tsp vanilla extract

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a mixing bowl, combine the peanut butter, sweetener, and vanilla extract. Mix until well combined.
3. Scoop out the dough using a cookie scoop or spoon and roll it into balls.
4. Place the balls on a baking sheet lined with parchment paper.
5. Flatten each ball with a fork, making a criss-cross pattern on the top.
6. Bake for 10-12 minutes or until the edges are golden brown.
7. Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

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Keto Blueberry Cheesecake Bars

easy low carb dessert recipes

Ingredients:

Crust:

• 1 1/2 cups almond flour
• 1/4 cup low-carb sweetener (such as erythritol or stevia)
• 1/4 cup melted butter
• 1 tsp vanilla extract

Filling:

• 16 oz cream cheese, softened
• 1/2 cup low-carb sweetener (such as erythritol or stevia)
• 2 large eggs
• 1 tsp vanilla extract
• 1 cup fresh blueberries

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a mixing bowl, combine the almond flour, sweetener, melted butter, and vanilla extract to make the crust.
3. Press the crust mixture into the bottom of a 9×9-inch baking dish lined with parchment paper.
4. Bake the crust for 10-12 minutes or until golden brown.
5. In a separate mixing bowl, combine the cream cheese, sweetener, eggs, and vanilla extract to make the filling.
6. Pour the filling over the crust and spread it out evenly.
7. Sprinkle the blueberries over the top of the filling.
8. Bake for 25-30 minutes or until the filling is set.
9. Let the cheesecake bars cool completely before slicing and serving.

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Keto Lemon Bars

easy low carb dessert recipes

Ingredients:

Crust:

• 1 1/2 cups almond flour
• 1/4 cup low-carb sweetener (such as erythritol or stevia)
• 1/4 cup melted butter

Filling:

• 4 large eggs
• 1 cup low-carb sweetener (such as erythritol or stevia)
• 1/2 cup freshly squeezed lemon juice
• 1 tbsp lemon zest
• 1/4 cup coconut flour
• 1 tsp baking powder
• Pinch of salt

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a mixing bowl, combine the almond flour, sweetener, and melted butter to make the crust.
3. Press the crust mixture into the bottom of a 9×9-inch baking dish lined with parchment paper.
4. Bake the crust for 10-12 minutes or until golden brown.
5. In a separate mixing bowl, whisk together the eggs, sweetener, lemon juice, and lemon zest.
6. In another mixing bowl, mix together the coconut flour, baking powder, and salt.
7. Add the dry ingredients to the egg mixture and whisk until smooth.
8. Pour the lemon filling over the crust.
9. Bake for 20-25 minutes or until the filling is set.
10. Let the lemon bars cool completely before slicing and serving.

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Keto Chocolate Chip Cookies

easy low carb dessert recipes

Ingredients:

• 1 1/2 cups almond flour
• 1/2 cup low-carb sweetener (such as erythritol or stevia)
• 1/2 cup melted butter
• 1 large egg
• 1 tsp vanilla extract
• 1/2 cup sugar-free chocolate chips

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Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a mixing bowl, combine the almond flour, sweetener, melted butter, egg, and vanilla extract.
3. Mix until well combined.
4. Fold in the sugar-free chocolate chips.
5. Scoop out the dough using a cookie scoop or spoon and roll it into balls.
6. Place the balls on a baking sheet lined with parchment paper.
7. Flatten each ball slightly with the palm of your hand.
8. Bake for 10-12 minutes or until the edges are golden brown.
9. Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

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Keto Raspberry Cheesecake Muffins

easy low carb dessert recipes

Ingredients:

• 1 1/2 cups almond flour
• 1/4 cup low-carb sweetener (such as erythritol or stevia)
• 1 tsp baking powder
• 1/4 tsp salt
• 1/4 cup melted butter
• 1/4 cup heavy cream
• 2 large eggs
• 4 oz cream cheese, softened
• 1 tsp vanilla extract
• 1/2 cup fresh raspberries

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a mixing bowl, combine the almond flour, sweetener, baking powder, and salt.
3. Add the melted butter, heavy cream, and eggs to the bowl and mix until well combined.
4. Fold in the fresh raspberries.
5. In another mixing bowl, beat together the cream cheese, sweetener, and vanilla extract.
6. Fill muffin cups 1/3 full with the almond flour batter.
7. Spoon a dollop of the cream cheese mixture on top of the almond flour batter in each muffin cup.
8. Cover the cream cheese mixture with more of the almond flour batter until the muffin cups are about 2/3 full.
9. Bake for 20-25 minutes or until the muffins are golden brown and a toothpick inserted in the center comes out clean.
10. Let the muffins cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely. Serve and enjoy!

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Keto Peanut Butter Fudge | easy keto desserts no bake

easy low carb dessert recipes

Ingredients:

• 1 cup natural peanut butter
• 1/2 cup melted coconut oil
• 1/4 cup low-carb sweetener (such as erythritol or stevia)
• 1 tsp vanilla extract
• Pinch of salt

Instructions:

1. Line an 8×8-inch baking dish with parchment paper.
2. In a mixing bowl, combine the peanut butter, melted coconut oil, sweetener, vanilla extract, and salt.
3. Mix until well combined and smooth.
4. Pour the mixture into the prepared baking dish.
5. Freeze for 1-2 hours or until the fudge is set.
6. Cut the fudge into small squares and serve.

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Keto Chocolate Mousse

easy low carb dessert recipes

Ingredients:

• 1 cup heavy whipping cream
• 1/4 cup unsweetened cocoa powder
• 1/4 cup low-carb sweetener (such as erythritol or stevia)
• 1 tsp vanilla extract
• Pinch of salt

Instructions:

1. In a mixing bowl, beat the heavy whipping cream until stiff peaks form.
2. In another mixing bowl, whisk together the cocoa powder, sweetener, vanilla extract, and salt until well combined.
3. Fold the cocoa powder mixture into the whipped cream until fully incorporated.
4. Transfer the mixture to serving bowls or glasses and chill in the refrigerator for at least 30 minutes before serving.

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Keto Raspberry Cheesecake Bars

easy low carb dessert recipes

Ingredients:

Crust:

• 1 1/2 cups almond flour
• 1/4 cup low-carb sweetener (such as erythritol or stevia)
• 1/4 cup melted butter

Filling:

• 16 oz cream cheese, softened
• 1/2 cup low-carb sweetener (such as erythritol or stevia)
• 2 large eggs
• 1 tsp vanilla extract
• 1 cup fresh raspberries

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a mixing bowl, combine the almond flour, sweetener, and melted butter to make the crust.
3. Press the crust mixture into the bottom of a 9×9-inch baking dish lined with parchment paper.
4. In another mixing bowl, beat together the cream cheese, sweetener, eggs, and vanilla extract until smooth and creamy.
5. Fold in the fresh raspberries.
6. Pour the cheesecake mixture over the crust.
7. Bake for 25-30 minutes or until the cheesecake is set and the edges are golden brown.
8. Let the cheesecake cool completely before slicing and serving.

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Keto Blueberry Lemon Cake

easy low carb dessert recipes

Ingredients:

• 1 1/2 cups almond flour
• 1/2 cup low-carb sweetener (such as erythritol or stevia)
• 1/4 cup melted butter
• 2 large eggs
• 1 tsp baking powder
• 1/4 tsp salt
• Zest of 1 lemon
• 1/2 cup fresh blueberries

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a mixing bowl, combine the almond flour, sweetener, melted butter, eggs, baking powder, salt, and lemon zest until well combined.
3. Fold in the fresh blueberries.
4. Pour the batter into a greased 8-inch cake pan.
5. Bake for 30-35 minutes or until the cake is golden brown and a toothpick inserted in the center comes out clean.
6. Let the cake cool in the pan for a few minutes before transferring it to a wire rack to cool completely. Serve and enjoy!

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Keto Strawberry Cake

easy low carb dessert recipes

Ingredients:

• 2 cups almond flour
• 1/2 cup low-carb sweetener (such as erythritol or stevia)
• 1/4 cup coconut flour
• 2 tsp baking powder
• 1/4 tsp salt
• 1/2 cup melted coconut oil
• 4 large eggs
• 1/2 cup unsweetened almond milk
• 1 tsp vanilla extract
• 1 cup fresh strawberries, chopped

Also Read – BMR and TDEE calculator

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a mixing bowl, combine the almond flour, sweetener, coconut flour, baking powder, and salt.
3. In another mixing bowl, whisk together the melted coconut oil, eggs, almond milk, and vanilla extract.
4. Gradually mix the dry ingredients into the wet ingredients until fully combined.
5. Fold in the chopped strawberries.
6. Pour the batter into a greased 9-inch cake pan.
7. Bake for 35-40 minutes or until a toothpick inserted in the center comes out clean.
8. Let the cake cool in the pan for a few minutes before transferring it to a wire rack to cool completely.

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Keto Red Velvet Cake

easy low carb dessert recipes

Ingredients:

Cake:

• 2 cups almond flour
• 1/2 cup low-carb sweetener (such as erythritol or stevia)
• 1/4 cup cocoa powder
• 2 tsp baking powder
• 1/4 tsp salt
• 1/2 cup melted coconut oil
• 4 large eggs
• 1/2 cup unsweetened almond milk
• 2 tsp vanilla extract
• Red food coloring (optional)

Cream Cheese Frosting:

• 8 oz cream cheese, softened
• 1/2 cup unsalted butter, softened
• 1/2 cup low-carb sweetener (such as erythritol or stevia)
• 1 tsp vanilla extract

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a mixing bowl, combine the almond flour, sweetener, cocoa powder, baking powder, and salt.
3. In another mixing bowl, whisk together the melted coconut oil, eggs, almond milk, vanilla extract, and red food coloring (if using).
4. Gradually mix the dry ingredients into the wet ingredients until fully combined.
5. Pour the batter into two greased 9-inch cake pans.
6. Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
7. Let the cakes cool in the pans for a few minutes before transferring them to a wire rack to cool completely.
8. In a mixing bowl, beat together the cream cheese, butter, sweetener, and vanilla extract until smooth and creamy.
9. Spread the frosting over the cooled cakes, stacking them on top of each other to form a layered cake.

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Keto Chocolate Zucchini Cake

easy low carb dessert recipes

Ingredients:

• 2 cups almond flour
• 1/2 cup low-carb sweetener (such as erythritol or stevia)
• 1/4 cup cocoa powder
• 2 tsp baking powder
• 1/4 tsp salt
• 1/2 cup melted coconut oil
• 4 large eggs
• 1/2 cup unsweetened almond milk
• 2 tsp vanilla extract
• 1 cup shredded zucchini
• 1/2 cup sugar-free chocolate chips

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Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a mixing bowl, combine the almond flour, sweetener, cocoa powder, baking powder and salt.
3. In another mixing bowl, whisk together the melted coconut oil, eggs, almond milk, and vanilla extract.
4. Gradually mix the dry ingredients into the wet ingredients until fully combined.
5. Fold in the shredded zucchini and chocolate chips.
6. Pour the batter into a greased 9-inch cake pan.
7. Bake for 35-40 minutes or until a toothpick inserted in the center comes out clean.
8. Let the cake cool in the pan for a few minutes before transferring it to a wire rack to cool completely.
9. Serve the cake plain or with a dollop of whipped cream.

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Keto Lemon Mousse

easy low carb dessert recipes

Ingredients:

• 1 cup heavy cream
• 1/4 cup low-carb sweetener (such as erythritol or stevia)
• 2 lemons, juiced and zested
• 1 tsp vanilla extract
• Pinch of salt

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Instructions:

1. In a mixing bowl, combine the heavy cream, sweetener, lemon juice and zest, vanilla extract, and salt.
2. Use a hand mixer to beat the mixture on medium-high speed until soft peaks form.
3. Spoon the mousse into individual serving cups or ramekins.
4. Refrigerate for at least 2 hours before serving.
5. Garnish with additional lemon zest, if desired.

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Keto Peanut Butter Mousse

easy low carb dessert recipes

Ingredients:

• 1 cup heavy cream
• 1/2 cup creamy peanut butter
• 1/4 cup low-carb sweetener (such as erythritol or stevia)
• 1 tsp vanilla extract
• Pinch of salt

Instructions:

1. In a mixing bowl, combine the heavy cream, peanut butter, sweetener, vanilla extract, and salt.
2. Use a hand mixer to beat the mixture on medium-high speed until soft peaks form.
3. Spoon the mousse into individual serving cups or ramekins.
4. Refrigerate for at least 2 hours before serving.
5. Top with chopped peanuts and a drizzle of sugar-free chocolate syrup, if desired.

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Keto Chocolate Pudding

easy low carb dessert recipes

Ingredients:

• 1/2 cup unsweetened almond milk
• 1/2 cup heavy cream
• 1/4 cup low-carb sweetener (such as erythritol or stevia)
• 1/4 cup unsweetened cocoa powder
• 1 tsp vanilla extract
• Pinch of salt

Instructions:

1. In a mixing bowl, whisk together the almond milk, heavy cream, sweetener, cocoa powder, vanilla extract, and salt until smooth.
2. Pour the mixture into a saucepan and heat over medium-low heat, stirring constantly, until it thickens and coats the back of a spoon (about 10-15 minutes).
3. Remove the pudding from the heat and let it cool for a few minutes before transferring it to serving cups or ramekins.
4. Refrigerate for at least 1 hour before serving.
5. Top with whipped cream and cocoa nibs, if desired.

Also Read: keto-snacks-recipes

Keto Vanilla Pudding

easy low carb dessert recipes

Ingredients:

• 1 cup unsweetened almond milk
• 1 cup heavy cream
• 1/4 cup low-carb sweetener (such as erythritol or stevia)
• 2 egg yolks
• 1 tbsp arrowroot powder
• 1 tsp vanilla extract
• Pinch of salt

Instructions:

1. In a mixing bowl, whisk together the almond milk, heavy cream, sweetener, egg yolks, arrowroot powder, vanilla extract, and salt until smooth.
2. Pour the mixture into a saucepan and heat over medium-low heat, stirring constantly, until it thickens and coats the back of a spoon (about 10-15 minutes).
3. Remove the pudding from the heat and let it cool for a few minutes before transferring it to serving cups or ramekins.
4. Refrigerate for at least 1 hour before serving.
5. Top with fresh berries and whipped cream, if desired.

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Keto Coconut Pudding

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Ingredients:

• 1 can full-fat coconut milk
• 1/4 cup low-carb sweetener (such as erythritol or stevia)
• 2 egg yolks
• 1 tbsp arrowroot powder
• 1 tsp vanilla extract
• Pinch of salt

Instructions:

1. In a mixing bowl, whisk together the coconut milk, sweetener, egg yolks, arrowroot powder, vanilla extract, and salt until smooth.
2. Pour the mixture into a saucepan and heat over medium-low heat, stirring constantly, until it thickens and coats the back of a spoon (about 10-15 minutes).
3. Remove the pudding from the heat and let it cool for a few minutes before transferring it to serving cups or ramekins.
4. Refrigerate for at least 1 hour before serving.
5. Top with toasted coconut flakes and chopped nuts, if desired.

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Conclusion

Also Read – BMR and TDEE calculator

In conclusion, keto dessert recipes offer a delicious and healthy alternative for those following a ketogenic diet or simply looking for low-carb options. From chocolatey treats to fruity delights, there are numerous keto dessert recipes that cater to a variety of taste preferences. These recipes often rely on natural sweeteners like stevia or erythritol, and incorporate high-fat ingredients like coconut oil or avocado to help you stay in ketosis. With the right ingredients and a little creativity, you can indulge in decadent desserts while still maintaining your low-carb lifestyle.

FAQ

Can you enjoy desserts while following a ketogenic diet?

Yes, you can enjoy desserts while following a ketogenic diet. There are many keto-friendly dessert recipes available that use low-carb ingredients and natural sugar substitutes. These desserts are designed to satisfy your sweet tooth without compromising your ketogenic lifestyle.

What are some key ingredients commonly used in keto-friendly desserts?

Common ingredients used in keto-friendly desserts include almond flour, coconut flour, and other nut flours as a substitute for traditional wheat flour. Natural sweeteners like stevia, erythritol, or monk fruit are often used instead of sugar. High-fat ingredients such as coconut oil, butter, cream cheese, and heavy cream are utilized to provide richness and flavor.

Are keto desserts a healthier alternative to traditional desserts?

Keto desserts can be a healthier alternative to traditional desserts, especially for those following a low-carb or ketogenic diet. They are typically lower in carbohydrates, sugar, and processed ingredients, which can have various health benefits such as improved blood sugar control, weight management, and reduced inflammation.

Can keto desserts still satisfy cravings for sweet treats?

Yes, keto desserts can still satisfy cravings for sweet treats. Many keto dessert recipes are designed to provide the same satisfaction and indulgence as traditional desserts, while using low-carb and sugar-free ingredients. By using alternative sweeteners and creative combinations of flavors, textures, and toppings, you can enjoy delicious keto desserts without feeling deprived.

Are there any specific considerations for portion sizes when indulging in keto desserts?

While keto desserts can be enjoyed as part of a well-balanced ketogenic diet, it is important to consider portion sizes. Even though they are lower in carbohydrates, overconsumption of keto desserts can still contribute to excess calorie intake. It’s best to practice moderation and be mindful of your overall daily macronutrient and calorie goals.

What are some easy substitutes for sugar in keto dessert recipes?

There are several easy substitutes for sugar in keto dessert recipes. Common options include natural sweeteners like stevia, erythritol, monk fruit, or a blend of these sweeteners. These substitutes provide sweetness without causing significant spikes in blood sugar levels or interfering with ketosis.

Are there any creative ways to add flavor and variety to keto desserts without adding extra carbs?

Absolutely! You can add flavor and variety to keto desserts without adding extra carbs by incorporating ingredients such as unsweetened cocoa powder, sugar-free extracts (vanilla, almond, etc.), spices like cinnamon or nutmeg, and low-carb fruits like berries in moderation. Additionally, using high-quality dark chocolate with a higher cocoa percentage can add depth and richness to your desserts without significantly increasing carb content.

Can keto desserts be enjoyed by individuals with specific dietary restrictions, such as gluten-free or dairy-free diets?

Yes, keto desserts can be enjoyed by individuals with specific dietary restrictions. Many keto dessert recipes are naturally gluten-free as they do not rely on wheat flour. Additionally, there are numerous dairy-free keto dessert options available that use alternatives like coconut milk, almond milk, or dairy-free cream cheese. It’s important to choose recipes and ingredients that align with your specific dietary needs.